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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body. read more
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Metabolic Strength Training Combination Exercises

Metabolic Strength Training Combination Exercises

Following you will find a variety of metabolic strength training combinations. Some combinations involve more movements to complete 1 repetition than others. The more movements within a given combination, the tougher it is. read more
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Adapting Strength Training to the Demands of a Fight

Adapting Strength Training to the Demands of a Fight

For optimal transfer, strength training must adapt to a fighter’s needs, not the other way around. read more
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Fat Burning and Weight Loss Strategies

Fat Burning and Weight Loss Strategies

Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat. read more
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Basic Kettlebell Exercises

Basic Kettlebell Exercises

These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book. read more
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Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals. read more
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Basic technique of the backwards roll

Basic technique of the backwards roll

The backward roll is more difficult for students to learn than the forward roll, even though technique-wise the body passes through the same positions. read more
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How to Accelerate Recovery

How to Accelerate Recovery

Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. read more
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Three moves to "get open"

Three moves to "get open"

When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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Learn how ink cartridge recycling can help you raise money

Learn how ink cartridge recycling can help you raise money

Millions of ink cartridges are thrown away every day, and several cups of oil are required to produce new ink cartridges from scratch. read more
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