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51 - 60 of 2934   Articles
Roles in the Assessment Process

Roles in the Assessment Process

Interpretation of test data provides a major means of getting to know the student. Yet there has not always been clear determination or agreement among allied professionals on the MPT regarding who assesses what. read more
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Adaptive and Maladaptive Behavior

Adaptive and Maladaptive Behavior

Behaviors, social skills, and how well a student plays with equipment are important yet often undermeasured concepts in general and adapted physical education. read more
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Triggering Muscle Growth

Triggering Muscle Growth

When it comes to muscle, protein is king. Although water makes up the majority of muscle tissue (approximately 70 percent of muscle weight), it is the protein component (approximately 25 percent of muscle weight) that is responsible for carrying out human movement. read more
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Sample Kettlebell Sport-Conditioning Programs

Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport. read more
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How much should I weigh?

How much should I weigh?

The fat measurement helps put in perspective the proportion of an athlete’s body that is muscle, bone, essential fat, and excess flab. read more
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Getting specific: foam rolling and the foot

Getting specific: foam rolling and the foot

Foam rolling the foot can provide significant relief to tired and achy feet. In addition, foam rolling may also help the entire body move better. read more
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Ligament Dominance

Ligament Dominance

The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this dangerous movement pattern, you need to strengthen your lateral hip muscles. read more
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Defending the Post

Defending the Post

Teaching young players how to defend a player who wants the basketball in close to the basket is another challenge. It requires defenders to get even more up close and personal with their opponents. read more
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Prepare mentally for the baseball swing

Prepare mentally for the baseball swing

It is one thing to know the mechanics of hitting; it is another thing to develop this desired skill in the swing. read more
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Tackling Knowledge Lacking

Tackling Knowledge Lacking

Every football coach knows that tackling is one of the most important fundamental skills in the sport, yet few coaches know how to properly teach tackling. In this section, I cover some of the main reasons teams struggle with tackling, along with my thoughts on each issue. read more
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