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Healthy and optimal fitness zones

Healthy and optimal fitness zones

Assessment & program planning: Maintains a physical activity and nutrition log for at least 2 weeks and reflects on activity levels and nutrition as documented in the log. (S3.M16.7) read more
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Compass basics

Compass basics

Outdoor pursuits: Demonstrates correct technique for basic skills in 1 self-selected outdoor activity. (S1.M22.6) read more
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Throw-Ins and Transitions

Throw-Ins and Transitions

Creates open space with offensive tactics: Executes at least one of the following offensive tactics to create open space: moves to open space without the ball; uses a variety of passes, pivots and fakes; give and go. (S2.M2.6) read more
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Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
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Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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Steps to setting up a preplan

Steps to setting up a preplan

The preplan is a written document that may be included as part of the emergency action plan (EAP) or may be a separate document. According to Stoffel (2001), the preplan accomplishes two things. read more
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Team bowling that requires more complex skills found in sports

Team bowling that requires more complex skills found in sports

Team Bowling may not sound like a game requiring even moderate physical activity. However, this game not only elicits some vigorous physical activity, but also requires more complex skills found in sports such as basketball, soccer, and most notably, team handball. read more
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Strengthen the triceps

Strengthen the triceps

The triceps muscle is located at the back of the arm and is used not only to straighten the arm but also to keep the elbow from moving when performing fine movements of the forearm, such as writing. The triceps muscle is also involved in pushing actions, as in opening doors. read more
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Developing Good Teammates

Developing Good Teammates

While playing on a team can be cherished many years later, it can also be an unpleasant episode in an athlete’s career, and in the extreme case a nightmare that extinguishes one’s passion for sports. The quality of the teammate experience often hinges on the coach’s ability to create a team culture that nurtures positive teammate behavior across the entire program. read more
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Developing a Player’s Mind-Set for Baserunning

Developing a Player’s Mind-Set for Baserunning

Coaches must get athletes excited about learning to dominate the basepaths individually and as a team. read more
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