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Fat Burning and Weight Loss Strategies

Fat Burning and Weight Loss Strategies

Be assured, you will not have to go to the lengths Laffit Pincay went to, to control your own body fat. read more
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Basic Kettlebell Exercises

Basic Kettlebell Exercises

These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book. read more
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Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals. read more
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Basic technique of the backwards roll

Basic technique of the backwards roll

The backward roll is more difficult for students to learn than the forward roll, even though technique-wise the body passes through the same positions. read more
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How to Accelerate Recovery

How to Accelerate Recovery

Our ability to tire out our muscles, joints, nervous system, and endocrine system is limitless. read more
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Three moves to "get open"

Three moves to "get open"

When making the move to get open, whether it is across the key, down the lane, or when the ball is coming to the strong side, the "catch and score" play is ideal. read more
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Learn how ink cartridge recycling can help you raise money

Learn how ink cartridge recycling can help you raise money

Millions of ink cartridges are thrown away every day, and several cups of oil are required to produce new ink cartridges from scratch. read more
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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a). read more
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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004). read more
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TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back. read more
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