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Practicing the Power-Play Breakout

Practicing the Power-Play Breakout

There are several ways to practice the power-play breakout. As discussed earlier, one of the most important aspects of the breakout is timing. read more
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Train with a True Tennis Master in Enhanced Edition of Nick Bollettieri’s Acclaimed Guide

Train with a True Tennis Master in Enhanced Edition of Nick Bollettieri’s Acclaimed Guide

The enhanced edition’s 30 instructional videos give you demonstrations of the most critical individual techniques such as forehand, backhand, volley, serve, and return. It also includes 13 videos of Bollettieri’s insights about some of the tennis world’s biggest stars, making the book a must-have for dedicated players and coaches alike. read more
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What Is Physical Fitness?

What Is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. read more
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Managing the Game Positively

Managing the Game Positively

Before you talk to your team about the specifics of playing the game, take care of a few essential tasks. read more
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Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense at an advantage. read more
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Baseball and softball (throwing) program

Baseball and softball (throwing) program

The interval sport return program for baseball and softball (throwing) is designed to gradually return motion and strength to (and confidence in) the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. read more
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Improve shoulder internal rotation range of motion for throwing athletes

Improve shoulder internal rotation range of motion for throwing athletes

Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques to increase IR ROM in the patient with shoulder dysfunction. read more
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What is happening in the shoulder complex during a golf swing?

What is happening in the shoulder complex during a golf swing?

Similar to the situation with the other sports reviewed in this chapter, to isolate and identify the functions of the major muscles controlling the various body segments during the golf swing, dynamic EMG and high-speed motion analysis has been used and helps to provide a greater understanding of the demands of golf on the shoulder complex. read more
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Understanding the Screening Process

Understanding the Screening Process

The dancer screening process involves a collection of uniform information by a team of experts including dance educators and dance medicine specialists. This team will gather the information from individual dancers about their personal history and their training environment. read more
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Muscular Strength, Power, and Endurance Training

Muscular Strength, Power, and Endurance Training

Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping. read more
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