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Employing Effective Teaching Tactics

Employing Effective Teaching Tactics

Although effective class management (chapter 12) is essential, and you should cultivate a range of teaching styles, you need more than just varied teaching styles to ensure that learning takes place. Effective teaching for learning in physical education requires you to use a particular set of skills and teaching behaviors after you have your learning environment organized. read more
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Content suggestions to meet SHAPE America’s Grade-Level Outcomes for middle school

Content suggestions to meet SHAPE America’s Grade-Level Outcomes for middle school

In this section, attention turns to grades 6-8 to suggest content to address SHAPE America’s Grade-Level Outcomes for middle school. Again, the relative emphasis for Standard 2 at the middle school level is discussed, and ideas on assessment are provided. read more
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Sport organizations capitalize on power of social networking

Sport organizations capitalize on power of social networking

Public relations professionals have begun to harness the power and influence of social networking for promotional purposes through the use of social media releases (SMRs). read more
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Sample Kettlebell Sport-Conditioning Programs

Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport. read more
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Botanicals for Performance

Botanicals for Performance

Herbs are the most popular self-prescribed medication. read more
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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage. read more
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Strings

Strings

Let’s start with the facts. The energy created in a tennis ball that meets a racket breaks down into the following components: 60 percent of the energy comes from the string bed (the strings in the racket). 30 percent of the energy comes from the ball (a rubber object in motion with its own energy). 10 percent of the energy comes from you and your racket frame (frame only, not the strings). read more
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Why HIIT

Why HIIT

As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter and performed less often than aerobic activities, in which improvements come with a greater volume of training, meaning more time running, swimming, cycling, or using an aerobic machine such as a treadmill. read more
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What I Learned from the All Blacks Coaches

What I Learned from the All Blacks Coaches

In early December I was blessed with the good fortune of learning firsthand from the head coaches of the last two world cup championship teams, Sir Graham Henry (2011) and Steve Hansen (2015). read more
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After the Run

After the Run

Because of the repetitive motion of the legs, running creates tightness in the hip flexors, hamstrings, and quads, often leading to low-back pain. read more
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