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51 - 60 of 2635   Articles
See why Plyometrics is the most effective guide for developing explosive power

See why Plyometrics is the most effective guide for developing explosive power

"Plyometrics" takes the guesswork and the concerns out of power training and provides the single best tool for optimizing athletes’ explosiveness. read more
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The 11 strategies for changing your behavior to reach fitness goals

The 11 strategies for changing your behavior to reach fitness goals

Whether it’s taking on the challenge of eating healthier, stopping smoking, or beginning an exercise program, relying on willpower alone will lead to nothing but failure. Setting out on a fitness journey requires strategies for achieving a change in behavior. As American Council on Exercise (ACE) master trainer Nancy L. Naternicola points out in her book, Fitness: Steps to Success, you need to be able to answer questions such as how you will exercise regularly instead of sporadically or how you read more
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Find the motivation for routine physical activity

Find the motivation for routine physical activity

To overcome the almost overwhelming array of potentially negative external forces that inhibit progress toward their goals, people require tight routines, considerable self-discipline, and regular social support. Music can play a critical role by forming part of a routine and creating a mind-set associated with exercise and physical activity. read more
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Music for swimmers

Music for swimmers

Over the last decade, advances in underwater MP3 technology have led to the popularization of music use in swimming. This sport demands a regular motor pattern and highly rhythmic limb movements and breathing patterns. read more
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Olympic athlete soothes performance anxiety with music

Olympic athlete soothes performance anxiety with music

Music is used in three main ways within sport and exercise: synchronous, asynchronous, and pre-task. The synchronous application of music is typified by the use of the rhythmic, or temporal, aspects of music as a type of metronome that regulates movement patterns. read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Five common fitness myths women should ignore

Five common fitness myths women should ignore

Top trainer dispels common misconceptions surrounding strength training read more
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Pass Protection Drills

Pass Protection Drills

Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control. read more
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Dumbbell Row

Dumbbell Row

Grasp a dumbbell in one hand with your palm facing in. Rest the opposite hand and knee on a bench, keeping your spine straight and just above parallel to the floor. read more
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Principles of Attack

Principles of Attack

The principles of attack will help a team in possession of the ball react to any situation during soccer. These principles apply regardless of the system of play and formation played by the team, and they will always apply, no matter how the game evolves. read more
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