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Aquatic therapy specialist

Aquatic therapy specialist

Aquatic therapy is an umbrella term used to describe water-based therapeutic exercises designed to improve functional activities. read more
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Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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A Brief Historical Perspective on Intercollegiate Athletics

A Brief Historical Perspective on Intercollegiate Athletics

Poll a dozen people about their perspectives on the value of college sport to higher education and a dozen different answers are likely to be expressed. There will be those who extol the virtues of participation in college sport, the bonding, the camaraderie, the tests of courage and will. read more
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Enhanced E-books with Video Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of Enhanced E-books to help you achieve your goals. read more
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The 11 strategies for changing your behavior to reach fitness goals

The 11 strategies for changing your behavior to reach fitness goals

Whether it’s taking on the challenge of eating healthier, stopping smoking, or beginning an exercise program, relying on willpower alone will lead to nothing but failure. Setting out on a fitness journey requires strategies for achieving a change in behavior. As American Council on Exercise (ACE) master trainer Nancy L. Naternicola points out in her book, Fitness: Steps to Success, you need to be able to answer questions such as how you will exercise regularly instead of sporadically or how you read more
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The risk of stress and inactivity for law enforcement

The risk of stress and inactivity for law enforcement

In an FBI (1988) training survey of local law enforcement agencies, stress management was rated the number one in-service training need. Several studies over the years have suggested that law enforcement is significantly more stressful than other occupations, and just slightly less stressful than firefighting. read more
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Stride Jump

Stride Jump

A long, sturdy bench, rectangular box, or row of bleachers or stadium steps is required for the stride jump. This exercise is excellent for any sport or activity that requires good projection of the hips from a single-leg or alternating-leg movement. read more
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Upper-Body Power Development

Upper-Body Power Development

Plyometric training is the coordinated use of the entire body in the expression of power. Those powerful movements employ the upper body as they traverse the center of the torso, involving the motions of tossing, passing, and throwing, and their subcategories of swinging, pushing, punching, and stroking. read more
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Offensive and Defensive Drills

Offensive and Defensive Drills

During a man-down defense because of a penalty, use your best six offensive players in an extra-man offense (EMO). Each must have a high lacrosse IQ, which enables them to read the defense and learn to take what the defense gives them. read more
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Stick Handling and Ground Balls

Stick Handling and Ground Balls

Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are skills a team can control and none requires special athletic skills. This chapter covers stick handling and ground balls. read more
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