Traditional jazz steps derive from historical jazz dance styles. These steps include weight shifts and elevations combined with characteristic body positions and arm gestures. read more

Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds. read more

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more

A critical first step in concussion management is accurate detection and diagnosis. Among several diagnostic schema for SRCs, the most comprehensive currently accepted diagnostic criteria were formulated in the consensus statement from the 4th International Conference on Concussion in Sport, generally referred to as the Zurich Conference (McCrory et al., 2013). read more

To understand your athletes, you need a comprehensive knowledge of all aspects of the athletes that will affect their performance. This broad understanding involves who they are as athletes and, just as importantly, who they are as people. read more

The fastest muscle movement in the human body is a saccade at 1,000 degrees per second (Holmqvist & Nystrom, 2011). The purpose of a saccade is to move the eye from one relevant location (or cue) to another. read more

Numerous dos and don’ts exist when dealing with the media during an interview or press conference. read more

The following stretches make up a dynamic progression from ground movements to standing movements. It is best to do them after a light warm-up such as an easy jog or run for 5 to 10 minutes - just enough to generate very light perspiration. read more

You may now have a good idea about what your job is during rehearsals and performances. Now you need to understand how the entire staff works together to create a performance. read more

Serving to different locations on the court can challenge your opponent and put your defense at an advantage. read more