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Training the Swing

Training the Swing

The baseball swing is complex, to say the least. The swing is a mental and physical series of actions that must work through the total body in precise harmony. read more
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Game Planning and Clock Management

Game Planning and Clock Management

All good coaches put together a game plan for the upcoming opponent. Here are a few situations in which play calling and clock management directly relate to game planning. read more
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Running-Game Structure in Modern Offenses

Running-Game Structure in Modern Offenses

The offensive system should have the flexibility to adapt and be complementary to the athletes’ skills. If you are able to recruit players, target and secure players to fit your system. read more
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Fostering Team Harmony

Fostering Team Harmony

One of the most satisfying experiences in sport or any other domain is being a member of a team that gets along well and works as a cohesive, collaborative unit. When you live, work, and play together in harmony, the chances of enjoying the journey and achieving mutually beneficial goals increase significantly. read more
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Program Preparation

Program Preparation

If you are a coach, you must develop proficiency in writing training programs for your athletes. Training programs should be individualized to account for factors such as medical history, sex, biological and training age (experience), the sport, and the position played. read more
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Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. read more
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Stationary Partner Passing

Stationary Partner Passing

Technique: In this task, students learn the basic techniques of passing and catching a basketball without a defender. read more
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Organizing Content for Teaching

Organizing Content for Teaching

One of the truisms in teaching is that you must understand what you teach. Your deep understanding of content leads to deeper content learning by students (Ward, 2013; Ward, Ayvazo, & Lehwald, 2014). read more
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Basketball

Basketball

Basketball is the second most popular sport in the world, and it is played in more than 200 countries. In the United States, the home of basketball, it is a staple of many physical education programs in elementary, middle, and high schools. read more
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Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and your muscle (strength and size) but also can be adjusted easily to emphasize a particular aspect of training. The programs presented here focus on improving overall athleticism and functional capacity. read more
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