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Traditional Jazz Steps

Traditional Jazz Steps

Traditional jazz steps derive from historical jazz dance styles. These steps include weight shifts and elevations combined with characteristic body positions and arm gestures. read more
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Learn the international orienteering map symbols with this game

Learn the international orienteering map symbols with this game

Place a thumb on the map and glance at the area above the thumb for 1 to 3 seconds. read more
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Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
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SRC Consultation Essentials

SRC Consultation Essentials

A critical first step in concussion management is accurate detection and diagnosis. Among several diagnostic schema for SRCs, the most comprehensive currently accepted diagnostic criteria were formulated in the consensus statement from the 4th International Conference on Concussion in Sport, generally referred to as the Zurich Conference (McCrory et al., 2013). read more
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Purpose of Assessment

Purpose of Assessment

To understand your athletes, you need a comprehensive knowledge of all aspects of the athletes that will affect their performance. This broad understanding involves who they are as athletes and, just as importantly, who they are as people. read more
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Visual Assessment

Visual Assessment

The fastest muscle movement in the human body is a saccade at 1,000 degrees per second (Holmqvist & Nystrom, 2011). The purpose of a saccade is to move the eye from one relevant location (or cue) to another. read more
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Stick to the facts when dealing with the media

Stick to the facts when dealing with the media

Numerous dos and don’ts exist when dealing with the media during an interview or press conference. read more
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Dynamic ground stretches for sports

Dynamic ground stretches for sports

The following stretches make up a dynamic progression from ground movements to standing movements. It is best to do them after a light warm-up such as an easy jog or run for 5 to 10 minutes - just enough to generate very light perspiration. read more
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Theatre Staff and Hierarchy

Theatre Staff and Hierarchy

You may now have a good idea about what your job is during rehearsals and performances. Now you need to understand how the entire staff works together to create a performance. read more
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Serving Tactics

Serving Tactics

Serving to different locations on the court can challenge your opponent and put your defense at an advantage. read more
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