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News and Excerpts




51 - 60 of 2616   Articles
Recommendations and precautions for back health

Recommendations and precautions for back health

Even when working with clients who do not currently have lower back pain, you can help prevent its future occurrence by paying close attention to their posture, alignment, and form during each exercise and by including activities that help them strengthen the spinal stabilization system. read more
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Empowering clients to take charge of their own fitness goals

Empowering clients to take charge of their own fitness goals

The experience that clients have with a Personal Training Specialist may influence other aspects of their lives. When clients have a positive experience, make effective choices, and reach their personal fitness goals while working with you, they often experience positive changes in other areas. read more
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Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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Bike repair app helps you hit the road with confidence

Bike repair app helps you hit the road with confidence

Hit the road with confidence knowing that you can handle emergency bike repairs. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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Postconcussion Syndrome

Postconcussion Syndrome

A concussion is a traumatically induced disturbance in brain function that may or may not involve the loss of consciousness (Reddy 2011). Injury to the brain is mainly considered a neurometabolic dysfunction, which occurs as a result of imparted linear and rotational forces to the brain within the cranial vault (Herring et al. 2011). read more
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Seven reasons why people should train with kettlebells

Seven reasons why people should train with kettlebells

Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice. read more
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Burgess Falls State Park & River Trail

Burgess Falls State Park & River Trail

Before it was the site of a water-powered gristmill and a hydroelectric plant, Burgess Falls State Park was home to Native Americans who used the land as a hunting ground. European settlers began settling in the area in the late 19th century as the numerous falls and rapid flow of Falling Water River were used to power grist and saw mills. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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Kinetic Connections interview with Kim Mueller and Josh Hingst, authors of The Athlete's Guide to Sports Supplements

Kinetic Connections interview with Kim Mueller and Josh Hingst, authors of The Athlete's Guide to Sports Supplements

Join us on the Human Kinetics podcast for a look at The Athlete’s Guide to Sports Supplements, which offers quick answers to the most common questions about supplements read more
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