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Enjoy learning to ride

Enjoy learning to ride

Enjoy learning to ride read more
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The Three Higher Principles of Pilates

The Three Higher Principles of Pilates

Despite the complexity and scope of the Pilates method, three themes remain constant. World-renowned Pilates practitioner and teacher Rael Isacowitz calls these themes higher principles, or guides that help people navigate the lifelong exploration of Pilates. read more
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Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves. read more
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How to Overcome the Three Biggest Barriers to Exercise

How to Overcome the Three Biggest Barriers to Exercise

Using the best of a variety of exercise forms, including fitness, yoga, Pilates, and barre, fusion workouts are proving to be an exciting and innovative way to get fit, build strength, change body composition, and feel good. Helen Vanderburg, creator and program developer of Fusion Fitness Training, says the distinct blending of fusion workouts is an efficient way to gain strength, muscle definition, endurance, flexibility, and balance. read more
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Winning Mindsets and Sustaining Excellence

Winning Mindsets and Sustaining Excellence

Winning can change coach, player and team mindset from the positive drive that brought success into a negative weakness that fails to sustain further achievement. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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Is caffeine a threat to hydration or rehydration?

Is caffeine a threat to hydration or rehydration?

We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight. read more
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Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
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West Tennessee

West Tennessee

One of the three Grand Divisions of the state, West Tennessee is the most sharply defined geographically. Its boundaries are the Mississippi River on the west and the Tennessee River on the east, and it encompasses an area of 9,000 square miles. read more
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Four Reasons Athletes Should Embrace Functional Training

Four Reasons Athletes Should Embrace Functional Training

You can’t attend a fitness conference or go to a sport training camp without seeing the functional training revolution. But what is it about this training method that makes it so effective and popular? Institute of Human Performance (IHP) founder and director Juan Carlos “JC” Santana says the answers are actually quite simple. read more
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