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Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. read more
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Mental Imaging

Mental Imaging

Why waste money on Wimbledon tickets when you can imagine a perfect serve? read more
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Hormonal signaling influences the body’s caloric intake

Hormonal signaling influences the body’s caloric intake

The regulation of appetite, the sensations of hunger and satiety, and the feeling of fullness are part of a complex system that involves hormonal signaling from all over the body including the gastrointestinal system and fat cells. read more
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Studies explore effects of various water immersion techniques on recovery

Studies explore effects of various water immersion techniques on recovery

The water-immersion recovery technique consists of covering part of the body, or the whole body, in water. read more
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Competing in heat or cold

Competing in heat or cold

Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions. read more
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Three ultimate cardio booster workouts

Three ultimate cardio booster workouts

The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session. read more
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The Ashland Hills

The Ashland Hills

The several miles between Hopkinton and Ashland present a unique challenge for Boston marathoners. read more
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Examining blood pressure responses to yoga

Examining blood pressure responses to yoga

Yoga is an increasingly popular form of exercise that is designed to increase flexibility, muscular strength, and overall health. Over half of yoga practitioners surveyed by Yoga Magazine in 2012 said that they started practicing yoga to improve their overall health. read more
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How do you select the exercises that will work best for you?

How do you select the exercises that will work best for you?

In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes. read more
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Offensive and Defensive Drills

Offensive and Defensive Drills

During a man-down defense because of a penalty, use your best six offensive players in an extra-man offense (EMO). Each must have a high lacrosse IQ, which enables them to read the defense and learn to take what the defense gives them. read more
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