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51 - 60 of 2600   Articles
Popular and Useful Technology Used to Train During Runs

Popular and Useful Technology Used to Train During Runs

As popular as power meters are in the cycling world, GPS (global positioning system) units are even more popular in the running world. Just about every serious heart rate monitor brand on the market offers a GPS or some type of speed-distance device with it. read more
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Maximize Training Transfer

Maximize Training Transfer

The goal of exercise programming for enhanced human performance is to maximize training transfer. Some exercises provide obvious and direct transfer to improved performance in sporting actions and overall functional capacity, whereas others provide less obvious transfer - that is, indirect transfer. read more
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Four-Hit Passing Shot

Four-Hit Passing Shot

Objective: To help players develop quick thinking skills while hitting passing shots on the run. read more
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Four Hit-and-Shed Drills for Developing a Championship Base

Four Hit-and-Shed Drills for Developing a Championship Base

A correct base will yield tremendous results, but to achieve it you must drill it so often that it becomes the only comfortable reaction to blockers. read more
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Hal Higdon's Eight Tips for Mastering Good Running Form

Hal Higdon's Eight Tips for Mastering Good Running Form

Running guru and best-selling author Hal Higdon, a Runner’s World contributing editor, admits that he is inclined to tell beginning runners to just go out and run and not worry about whether or not they look good as runners. But he agrees with the veteran runners and believes based on his own experiences and those of Coach Roy Benson that there are eight areas to consider when it comes to good running form. read more
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Arm strengthening exercises and routines

Arm strengthening exercises and routines

Through the years, countless exercises, programs, and workouts have been developed for pitchers. Most of these training tools are designed to strengthen the pitching arm, improve durability, and decrease injury. read more
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Kinetic Connections interview with Golf Flow author Dr. Gio Valiante

Kinetic Connections interview with Golf Flow author Dr. Gio Valiante

Dr. Gio Valiante works with some of the PGA Tour’s top golfers, including current athletes Matt Kuchar, Justin Rose, and Alexis Thompson. read more
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Reasons for Gender Differences in Youth Sport

Reasons for Gender Differences in Youth Sport

Average gender differences in sport and motor skills may be attributed to physical - biological differences, as well as the differential socialization of boys and girls in our society. read more
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Understanding Tournaments and Leagues

Understanding Tournaments and Leagues

Covers nine types of tournaments or leagues: single elimination, double elimination, multilevel, straight round robin, round robin double split, round robin triple split, round robin quadruple split, semi–round robins, and extended (such as ladder and pyramid tournaments). read more
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Understand the fundamentals of plyometric training

Understand the fundamentals of plyometric training

Plyometrics, also called jump training, is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout for people of all ages, including children and adolescents. read more
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