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Visit Human Kinetics at the 2015 AACVPR Annual Meeting

Visit Human Kinetics at the 2015 AACVPR Annual Meeting

Stop by the Human Kinetics booth during the AACVPR Annual Meeting, September 9-11 2015 read more
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Wall squats strengthen quads, glutes, and hamstrings

Wall squats strengthen quads, glutes, and hamstrings

Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells with elbows extended and stand erect with feet about hip-width apart and parallel to each other. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
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Assigning Game Numbers and Locations

Assigning Game Numbers and Locations

The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with the assumption that there is one location. read more
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See why Plyometrics is the most effective guide for developing explosive power

See why Plyometrics is the most effective guide for developing explosive power

"Plyometrics" takes the guesswork and the concerns out of power training and provides the single best tool for optimizing athletes’ explosiveness. read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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Pass Protection Drills

Pass Protection Drills

Players can work on pass protection drills during the off-season and the summer. Successful pass protection is a combination of balance and body control. read more
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Passing with a purpose: Sample quarterback drills

Passing with a purpose: Sample quarterback drills

Leading up to summer camp, the quarterback must pass the ball at least 250 times each day. read more
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