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41 - 50 of 2835   Articles
Gain speed with a Kung Fu Power Wheelie

Gain speed with a Kung Fu Power Wheelie

Because you’re that kind of person, you’re riding back up the descent you just shredded down. Smooth, easy power is your style, and this climb is so easy. But there’s that boulder, and you don’t have enough speed to coast over it. read more
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Master these pedaling drills

Master these pedaling drills

You can get fancier and infinitely more complicated drills, but these are our favorite drills for improving pedal stroke. Do these on the trainer and on the road while you’re learning (what else is going on?); then, try to fit them into your trail rides. read more
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Amy Hastings’ Flow Moment

Amy Hastings’ Flow Moment

Some days, the universe seems to throw it all at you. Sweltering temperatures with no shade and no heat acclimatization because it’s mid-February? Check. A repetitive, uninspiring urban course through the middle of a concrete jungle? Ditto. read more
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Three powerful blocks to stop the opponent

Three powerful blocks to stop the opponent

Pass-protection blocks are designed to stop the pass rush of a defender by getting between the quarterback and the rusher. read more
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Understand the General Adaptation Syndrome Model

Understand the General Adaptation Syndrome Model

The seminal work of Canadian physiologist Hans Selye, the general adaptation syndrome (GAS) model, forms the basis of many discussions regarding the monitoring of physiological stress. As outlined in chapter 1, the aim of training is to provide a stimulus that improves performance. read more
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Efficient Shopping Starts at Home

Efficient Shopping Starts at Home

Planning ahead is a key to successful habit change. And for healthy food shopping, planning is essential. read more
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Programming Philosophies

Programming Philosophies

Before beginning to plan a program, it is important to have a solid understanding of why the program exists. Organizations should have defined how they are going to operate within the community, what role they are choosing to play within the community, and how that role is designed to improve the lives of people within the community. read more
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Yoga equipment selection

Yoga equipment selection

If you walk into a sporting goods store or the retail area of a fitness club - or peruse the cover of many yoga periodicals - you might get the impression that yoga requires a specific uniform, as well as certain equipment, if one is to practice it successfully. read more
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Review monitoring results to modify training plans

Review monitoring results to modify training plans

Figure 8.3 shows a report provided to an athlete and other practitioners. Although electronic and paper formats are popular, practitioners should not be afraid to try alternative approaches to get their messages across. read more
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Can you eat out and still eat a healthy diet?

Can you eat out and still eat a healthy diet?

We know that, for most people, eating out is here to stay. But can you maintain your busy lifestyle, eat out often, and still eat a healthy diet? read more
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