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41 - 50 of 2711   Articles
Why HIIT

Why HIIT

As mentioned, HIIT can offer amazing health and fitness benefits using workouts that are shorter and performed less often than aerobic activities, in which improvements come with a greater volume of training, meaning more time running, swimming, cycling, or using an aerobic machine such as a treadmill. read more
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What I Learned from the All Blacks Coaches

What I Learned from the All Blacks Coaches

In early December I was blessed with the good fortune of learning firsthand from the head coaches of the last two world cup championship teams, Sir Graham Henry (2011) and Steve Hansen (2015). read more
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After the Run

After the Run

Because of the repetitive motion of the legs, running creates tightness in the hip flexors, hamstrings, and quads, often leading to low-back pain. read more
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The story of Loretta Claiborne

The story of Loretta Claiborne

Loretta Claiborne was born with visual impairments, clubbed feet, and intellectual disabilities in the projects of York, Pennsylvania. After several surgeries to enable vision and correct her clubbed feet, she finally walked at the age of 4 and talked at the age of 7. read more
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The four primary types of yoga

The four primary types of yoga

There are as many ways to practice yoga as there are to unite with bliss and enlightenment. Essentially, however, current practice involves four primary types of yoga: karma, bhakti, jnana, and raja. read more
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Corkscrew and Hip Circle Exercises

Corkscrew and Hip Circle Exercises

This exercise builds on the principles of the Mat Work: Supine Spine Twist but incorporates a longer lever (the legs), intensifying the hip flexor work and the abdominal work, particularly that of the oblique abdominals. read more
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Integrating Functional Training Into Your Training Plan

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a strength day, and a power or power-endurance day. A beginning athlete should perform the conditioning day two or three times per week for two to four weeks and then move on to the strength program. read more
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11 Tips for Motivating a Guy to Exercise

11 Tips for Motivating a Guy to Exercise

For many men, making a commitment to exercise is not easy. But internationally recognized fitness and nutritional expert and personal trainer Ray Klerck, a former Men’s Health cover model, says there are many ways a guy can convince himself that making the decision to take better care of himself is the right thing to do. read more
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Models and Theories of Public Scholarship

Models and Theories of Public Scholarship

Models and theories allow you to create engagement projects that are well crafted and address higher education administrators’ concern for rigor and impact - impact that provides evidence for cases concerning merit, promotion, and tenure. read more
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Six Reasons Why Athletes Should Do Yoga

Six Reasons Why Athletes Should Do Yoga

Yoga can bring a special edge to the performance of everyone from amateurs striving to improve their lives to professionals competing against elite athletes. Ryanne Cunningham, who operates Flow Yoga Studio in Green Bay, Wisconsin, has instructed former Packers players B.J. Raji, Andy Mulumba, Tramon Williams, Mike Neal, and Jarrett Bush, as well as current Packer Randall Cobb and athletes from many other sports. She pinpoints six benefits of yoga for athletic performance. read more
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