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The three components of motivation affect exercise adherence

The three components of motivation affect exercise adherence

The purpose of this chapter is to examine the reciprocal links between psychology and exercise—namely, the effects of psychological functions, such as motivation, on exercise—and the effects of exercise on psychological factors such as feelings of well-being, mood states, and mental performance. read more
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Why keeping a diary is so important to a runner’s health

Why keeping a diary is so important to a runner’s health

One of the reasons it’s important to keep a running diary is that running is a lifetime endeavor, like health and fitness. A season from now, a year from now, even a decade from now, runners can look back at how far they’ve progressed. Keeping a diary of their workouts allows them to capture two of the most beautiful elements of running—its measurability and its comparability. read more
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Get six-pack abs quickly and easily with app

Get six-pack abs quickly and easily with app

Abs Revealed: The Exercise i-Library app is the quick and easy way to construct the perfect core, with 30 video clips and over 125 photos. read more
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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
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Neuromuscular adaptations to strength training

Neuromuscular adaptations to strength training

Systematic strength training produces structural and functional changes, or adaptations, in the body. The level of adaptation is evidenced by the size and strength of the muscles. read more
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Why athletes can look to a baby's development for training inspiration

Why athletes can look to a baby's development for training inspiration

The typical “throw harder, jump higher, run faster” training programs utilized by coaches and athletes aren’t nearly enough to improve sport performance. Conditioning regimens should instead be focusing on a functionally trained core region. read more
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Understanding food labels

Understanding food labels

You have already learned the importance of exercise, and this step will help you understand the importance of your nutrition needs and how to meet those needs. A nutrient is a substance the body needs in order to work properly. read more
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Video highlights illustrated guide to equipment-free workouts on the iPad

Video highlights illustrated guide to equipment-free workouts on the iPad

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. read more
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Human Kinetics Coach Education courses Coaching Principles and Sport First Aid earn NCACE accreditation

The Human Kinetics Coach Education courses Coaching Principles and Sport First Aid were recently awarded level 3 accredited status by the National Council for Accreditation of Coaching Education (NCACE). read more
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Effectively use e-mail campaigns to strengthen consumer relationships

Effectively use e-mail campaigns to strengthen consumer relationships

In many ways e-mail marketing has experienced a healthy metamorphosing into part of a long-promised broader digital marketing arsenal focused on what matters most for most businesses - making money. read more
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