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Dangers exist with the excessive consumption of energy drinks due to their caffeine content, and alcohol

Dangers exist with the excessive consumption of energy drinks due to their caffeine content, and alcohol

Athletes normally are very disciplined people who carefully plan most aspects of what they do. But they also need downtime and like to party as much as (and sometimes more than) other people. read more
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Three principles that explain why high-intensity training is so effective

Three principles that explain why high-intensity training is so effective

Advocates of high-intensity training (HIT) rave about the constant variety and lack of boredom in the workouts while being amazed at the results the programs deliver. Far from being a mystery, the performance and aesthetic benefits people gain can be explained through a few scientifically researched mechanisms. read more
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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
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The Ranger, El Diablo, and Redemption

The Ranger, El Diablo, and Redemption

You’ve learned the movement patterns, built up strength, worked on conditioning, and improved lagging body parts. Now it’s time to put it all together and see what you can do with all the work you’ve put in. These 40 workouts combine aspects from all the training you’ve done up to this point for the ultimate expression of performance. read more
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Defending and Attacking Tactics

Defending and Attacking Tactics

Some teams base their strategy on the idea of playing at a speed that they think will disrupt the opponent, either when defending or attacking. read more
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Human Kinetics, CPSDA host sports nutrition webinar series

Human Kinetics, CPSDA host sports nutrition webinar series

Human Kinetics has partnered with the Collegiate & Professional Sports Dietitians Association (CPSDA) to host a series of webinars for sports nutrition professionals seeking to enhance their education and better serve their athletes and clients. read more
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The most affordable and convenient way to build muscle

The most affordable and convenient way to build muscle

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training. read more
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How today's elite athletes can thrive by instilling some business sense

How today's elite athletes can thrive by instilling some business sense

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Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. read more
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Lower-body range-of-motion exercise for elders

Lower-body range-of-motion exercise for elders

Exercise 4.1 Seated Up-and-Down Leg March Target Joint­—Hips read more
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