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Enhanced e-book integrates video, images, and text on the best practices for shoulder rehabilitation

Enhanced e-book integrates video, images, and text on the best practices for shoulder rehabilitation

With 21 integrated video clips, Sport Therapy for the Shoulder: Evaluation, Rehabilitation, and Return to Sport (Enhanced Version), presents best practices and evidence-based guidelines for assessing and treating patients’ shoulder injuries for re-entry into sport. read more
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Squat

Squat

Start in a tall standing position. The feet are approximately shoulder-width apart and the toes point forward. The knees align directly over the midline of the feet and extend no farther forward than the ball of the foot. The spine is in a neutral alignment and the head is in line with the spine. read more
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Connecting Thought With Positive Action

Connecting Thought With Positive Action

What you say to yourself matters. More and more research supports the complex relationship between the mind and body and how thoughts can change how the body functions. When the mind is stressed, the body responds by changing every physiological system to deal with the perceived stress. read more
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Botanicals for Performance

Botanicals for Performance

Herbs are the most popular self-prescribed medication. read more
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Why Recovery is Such an Essential Element of High-Intensity Interval Training

Why Recovery is Such an Essential Element of High-Intensity Interval Training

High-intensity interval training (HIIT) is among the top fitness trends reported by the American College of Sports Medicine over the past two years. And thanks to the increasing popularity of programs like P90X and CrossFit, HIIT will likely remain at the top of that list for years to come. That’s why recognizing the importance of recovery is crucial for people taking up a HIIT program. read more
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Julie Lenhart’s Practice Outline

Julie Lenhart’s Practice Outline

Suny Courtland Practice Plan read more
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Learn about challenges facing commercial, nonprofit, and public leisure services managers

Learn about challenges facing commercial, nonprofit, and public leisure services managers

Leisure services managers have their challenges, making them no different than managers in other professions. read more
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Rethinking Education

Rethinking Education

Dance is one of the most powerful yet undervalued solutions for school reform. Children aged 5 to 11 are natural movers and are uncomfortable sitting at desks for long periods of time. read more
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General Procedures for Testing and Evaluating Physical Fitness

General Procedures for Testing and Evaluating Physical Fitness

The most common way of using the BPFT is for testers to adopt the parameters recommended for use with youngsters who have specific disabilities. read more
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Explosive Movements

Explosive Movements

The kettlebell swing is a good introductory exercise for teaching athletes hip thrusting and the triple extension movement pattern (extend at the ankles, knees, and hips) to assist with the teaching progression of Olympic-type weightlifting exercises. read more
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