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Training advice from the world’s best running coach

Training advice from the world’s best running coach

Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. read more
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Why athletes can look to a baby's development for training inspiration

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Reduce your errors on the court by examining zones

Reduce your errors on the court by examining zones

As everybody knows, tennis is a game of errors. Deciphering the actual cause of the error is the initial step in error reduction. read more
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Controlling Emotions at the Lanes

Controlling Emotions at the Lanes

When I first went out on tour, I took note of the demeanor of a veteran player, Jeanne Maiden (Naccarato), during qualifying. After each game, we had to move to the next pair of lanes, and I followed Jeanne. read more
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Body Mechanics: Matching Movement to Muscles and Bones

Body Mechanics: Matching Movement to Muscles and Bones

Repeat the simple jazz arm exercise shown in figure 1.3 until your muscles get tired. In this way you will be able to identify which muscles are doing the work in this exercise. read more
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Create and Plan Presentations for Specific Settings

Create and Plan Presentations for Specific Settings

Create a dance phrase that would be appropriate for a performance at a senior citizens’ center. Create a dance phrase that would be appropriate for a kindergarten class to watch. Create a dance phrase appropriate for an audience at a juried dance festival. read more
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Cultural Dance

Cultural Dance

Close your eyes. Visualize a traditional dance pose or step from a specific culture. Open your eyes and show it to your classmates. Ask them to identify the country by your demonstration of the pose or step. read more
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Apply Dance Learning Strategies to Other Life Situations

Apply Dance Learning Strategies to Other Life Situations

Collaborating with a partner, find a way to communicate simple directions to others in a nonverbal manner. Share and discuss the experience with another set of partners. read more
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Using Technology to Teach Standards & Outcomes

Using Technology to Teach Standards & Outcomes

The goal of the National Standards & Grade-Level Outcomes for K-12 Physical Education is to develop physically literate individuals who are confident in their abilities and knowledge so that they will become lifelong movers. read more
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Guiding research for the direction and development of grade-level outcomes

Guiding research for the direction and development of grade-level outcomes

In reviewing the current literature in physical education, the task force identified several areas as critical to the direction and development of grade-level outcomes: motor skill competency, student engagement and intrinsic motivation, instructional climate, gender differences, lifetime activity approach and physical activity. read more
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