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41 - 50 of 2635   Articles
Recommendations and precautions for back health

Recommendations and precautions for back health

Even when working with clients who do not currently have lower back pain, you can help prevent its future occurrence by paying close attention to their posture, alignment, and form during each exercise and by including activities that help them strengthen the spinal stabilization system. read more
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Kinetic Connections interview with The M.A.X. Muscle Plan author Brad Schoenfeld

Kinetic Connections interview with The M.A.X. Muscle Plan author Brad Schoenfeld

On this edition we welcome 2011 NSCA Personal Trainer of the Year Brad Schoenfeld, a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles and worked with several elite-level physique athletes, including many top professionals. read more
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Forehand and Backhand Serves

Forehand and Backhand Serves

Most commonly used is a forehand drive serve. Stand in a forward stride position behind the baseline with your left shoulder pointing toward the target and your weight on your back foot. The ball is in your left hand, and that arm is extended toward the net. read more
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The eight benefits of fat loss—beyond improved appearance

The eight benefits of fat loss—beyond improved appearance

Nick Tumminello, who is rapidly establishing himself as a leader and innovator in the field of human performance training, offers numerous health and performance benefits of losing fat and having a lean body. The owner of Performance University International and inventor of the Core Bar reveals eight such benefits in his book. read more
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Your complete guide to the benefits of kettlebells--now with video

Your complete guide to the benefits of kettlebells--now with video

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. read more
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Wall squats strengthen quads, glutes, and hamstrings

Wall squats strengthen quads, glutes, and hamstrings

Leg Exercise. Wall Squat: Exercise Ball With Dumbbells. Quadriceps, hamstrings, gluteals. Beginning Position: Grasp dumbbells with elbows extended and stand erect with feet about hip-width apart and parallel to each other. read more
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Five tips to become a supplement-savvy athlete

Five tips to become a supplement-savvy athlete

Top supplement expert and sports dietitian reveals the truth about supplements in new book read more
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Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
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Coaching Mental Toughness: From Red Bull to Bob Bowman

Coaching Mental Toughness: From Red Bull to Bob Bowman

The most successful performers aren’t shackled by fear of failure or self-doubt. They embrace challenges and thrive when the pressure is on because their coaches create practices that regularly expose them to risk and failure. read more
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Sport media messages hold sociocultural implications

Sport media messages hold sociocultural implications

As noted earlier, one central factor in the emergence of media studies was the appreciation that the establishment of capitalism, industrialism, and formal state institutions under modernity brought an enormous capacity and drive to overcome the limitations of face-to-face communication by sending messages, simultaneously if possible, to a vast cohort of dispersed recipients who would probably never meet or resemble each other. read more
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