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Modify exercise intensity to train different energy systems

Modify exercise intensity to train different energy systems

Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time. read more
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When is an Athlete Ready to Return to Action After an Injury?

When is an Athlete Ready to Return to Action After an Injury?

One of the more difficult problems that the performance team faces is determining when an athlete is ready to return to action after injury. The athlete can be placed under enormous pressure from the owner, coach, fans and media to get out on the track, field or floor in record time. read more
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Best Warm-Up Drills

Best Warm-Up Drills

One of the basic tenets of all exercise programs is that major efforts of training should be preceded by lower-level activities. read more
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Create a healthy emotional environment

Create a healthy emotional environment

In addition to being positive role models, group exercise instructors need to establish a comfortable emotional environment for their participants. read more
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Injuries to the cervical nerve root and brachial plexus neurapraxia

Injuries to the cervical nerve root and brachial plexus neurapraxia

Cervical nerve root and brachial plexus neurapraxia are known by several colloquialisms, such as "burners" or "stingers." Stretching of the upper trunk of the brachial plexus accounts for the majority of these syndromes. read more
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Video highlights illustrated guide to equipment-free workouts on the iPad

Video highlights illustrated guide to equipment-free workouts on the iPad

With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, "Bodyweight Strength Training Anatomy: Enhanced Edition" is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. read more
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Aging and the Physical Demands of Running

Aging and the Physical Demands of Running

Aging and running each places its own demands on our bodies. Understanding their interrelated effects will help you plan your training and set your goals. You’ll be able to remain optimistic but also realistic. read more
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Considerations needed when using the shotgun offense

Considerations needed when using the shotgun offense

Before discussing sets and plays in detail, let’s discuss some factors that must be taken into account when considering this offensive package. read more
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Join us at the 2014 Club Industry Show

Join us at the 2014 Club Industry Show

Human Kinetics will be hosting the Official Club Industry Bookstore October 22-24, 2014 read more
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Join us at the 2014 NSCA Personal Trainers Conference

Join us at the 2014 NSCA Personal Trainers Conference

Visit the Human Kinetics exhibit booth #21. read more
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