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41 - 50 of 2918   Articles
Total Body Connectivity—Breath Patterning

Total Body Connectivity—Breath Patterning

As the first Pattern of Total Body Connectivity, breath (see figure 3.1) is the baseline from which all other movement patterns develop. read more
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Perceiving Movement Through Laban/Bartenieff Movement Analysis

Perceiving Movement Through Laban/Bartenieff Movement Analysis

The L/BMA framework is particularly useful in contexts in which movement is studied and taught. Prac­ti­tion­ers of the many movement studies in which movement ­matters ­will apply the L/BMA theories and practices in unique ways, specific to the needs of that discipline and their interests. read more
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Does design affect performance?

Does design affect performance?

A simple example of this potential issue is a handgrip strength device, which was one of my first purchases as a new exercise science researcher. read more
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Using assessments to illustrate progress and to support decision-making

Using assessments to illustrate progress and to support decision-making

Assessment data is particularly useful when working to educate or provide feedback to clients or athletes and other relevant stakeholders (family members, teammates, other coaches or fitness professionals) on a particular topic. read more
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Be flexible with your approach to each athlete

Be flexible with your approach to each athlete

While the phrase “garbage in, garbage out” illustrates that an informed decision requires accurate information, decision making without any, or with limited, input is simply guessing. read more
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Key weapons, manipulations, and surveillance tools

Key weapons, manipulations, and surveillance tools

Recall that weapons refer to the high-­intensity interval training (HIIT) formats we can use to target the physiological responses of importance, while the surveillance tools are what we are using to monitor the individual responses to ­those weapons. read more
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The athlete’s heart and sudden death

The athlete’s heart and sudden death

Physiologic adaptations that improve cardiac function are among the benefits of athletic training. read more
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Nutrition’s effects on HIIT

Nutrition’s effects on HIIT

It’s no secret that we all have to eat to survive. You ­wouldn’t be reading this other­wise. read more
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Find your fountain of youth

Find your fountain of youth

The effects of the aging process can greatly diminish the mechanical, metabolic, hormonal, and neural systems that help our muscles control movement. read more
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Organizing workout variables

Organizing workout variables

The human body is extremely efficient at conserving energy. The more often you perform a certain exercise with the same amount of weight or run the same distance, the more efficient your body will become at performing that work, and you could experience a reduced training effect. read more
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