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Interact with your campus community

Interact with your campus community

Of course, the best way to learn about your campus and your department is to interact with your campus community. Students who are more proactive in meeting with their faculty, getting to know upper division students, and joining campus organizations have a better awareness of the expectations of their departments and campus. read more
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Arm Walkout and Medicine-Ball Walkout

Arm Walkout and Medicine-Ball Walkout

Assume a kneeling position with your hands flat on the floor just above your shoulders and your arms straight under your shoulders (see figure a). Your torso should form a fairly straight line from your head to your knees. read more
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Ligament Dominance

Ligament Dominance

The ligament dominance pattern, or the dynamic valgus, is the knock-knee position. To avoid this dangerous movement pattern, you need to strengthen your lateral hip muscles. read more
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Respect for Rules and Officials

Respect for Rules and Officials

Another area that tests the integrity of coaches, players, and fans is the relationship we have with the rules of the game and those who are there to enforce the rules. read more
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Competing in heat or cold

Competing in heat or cold

Most athletes, whether in training or competition, have been forced to perform in either hot and humid or cold conditions. read more
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Defending the Post

Defending the Post

Teaching young players how to defend a player who wants the basketball in close to the basket is another challenge. It requires defenders to get even more up close and personal with their opponents. read more
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Ultimate Challenge Course (UCC)

Ultimate Challenge Course (UCC)

This activity fosters imagination and provides a challenge. Be creative and work with what you have; this is about making junk worthwhile. And because it’s junk, you don’t have to worry about leaving it out between groups. read more
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Yeti Tag and Sherpa Winter Walk

Yeti Tag and Sherpa Winter Walk

Yetis (also called abominable snowmen) are mythological creatures thought by some to inhabit the Himalaya Mountains, crossing glaciers and high mountain passes. They are often depicted as large white furry creatures that leave big footprints in the snow. read more
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Hypothermia

Hypothermia

Being exposed to cold with proper preparation, dress, monitoring, and maintenance can be a comfortable, enjoyable, and rewarding experience. Failure to monitor and address the hazards of exposure to cold can kill. read more
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Planning and Preparation

Planning and Preparation

Planning and preparation (P&P) creates an outdoor foundation in the schoolyard, at the local park, or as part of a camp experience. The bottom line is that you must maintain a consistent, solid P&P practice: A poorly planned winter excursion is a reflection of its leaders. read more
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