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Sample Kettlebell Sport-Conditioning Programs

Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport. read more
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Learn the fundamentals of nonprofit budgeting

Learn the fundamentals of nonprofit budgeting

The budgeting process for nonprofit leisure services is both technical and political. read more
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High-octane workout for a knockout physique

Featuring full-color photos, step-by-step descriptions of exercises and fundamental boxing skills, and a DVD depicting workouts, variations, and training tips, this special package contains everything you need in order to burn calories, increase power and strength, sculpt muscles, and transform your body. read more
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When did Tim Howard know he wanted to be a goalkeeper?

When did Tim Howard know he wanted to be a goalkeeper?

If you ask me when I really knew I wanted to be a goalkeeper, I trace it to when Tim Mulqueen started training me at a New Jersey soccer camp when I was 12 years old. read more
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Dynamic pre-event stretches for three flexibility levels

Dynamic pre-event stretches for three flexibility levels

Ideally, dynamic stretches are done as part of a warm-up program just before engaging in an activity. read more
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Why women should train for their body type

Why women should train for their body type

Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type. read more
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Condition yourself for football success with enhanced edition of Complete Conditioning for Football

Condition yourself for football success with enhanced edition of Complete Conditioning for Football

40 video clips take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals. "Complete Conditioning for Football" enhanced e-book is now available through the Amazon Kindle store. Click the Amazon icon on the right of this page. read more
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Find the flow, master the moment, and play great golf

Find the flow, master the moment, and play great golf

Gio Valiante, a performance consultant whose golfers have won over 50 PGA Tour events, provides proven strategies to orient the mind, harness thoughts, and enter a flow state—or optimal performance zone—in which time, control, effort, and awareness seem both suspended and intensified. read more
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Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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Improve imagery improvisations with these exercises

Improve imagery improvisations with these exercises

Explore spatial paths by drawing lines on a piece of paper and then transposing them into space. read more
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