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News and Excerpts




31 - 40 of 2919   Articles
Preventing pelvic floor dysfunction

Preventing pelvic floor dysfunction

Pregnancy is an ideal time to learn about and train the pelvic floor. It will undergo considerable changes in pregnancy and face significant challenges during birth, so you want to make sure it is optimized and ready to handle whatever labor and birth bring its way. read more
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Running shoes and form

Running shoes and form

When you wake up in the morning and slip into your ­running shoes in preparation for a run, you have unknowingly changed your ­running form in a significant way without even taking your first step out the door. read more
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Perfect your one-leg squats

Perfect your one-leg squats

This exercise enhances vertical propulsive force during ground contact, promotes stability during stance, and upgrades ­running economy and fatigue re­sis­tance. read more
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Understand key elements of form assessment

Understand key elements of form assessment

Six key ele­ments of form assessment represent the biggest influencers of per­for­mance, ­running economy, and risk of injury. read more
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The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
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Six-pack abs possible with full-body training

Six-pack abs possible with full-body training

Top trainer explains why a sculpted mid-section requires more than crunches read more
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. read more
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Training a client in a home or office

Training a client in a home or office

Some clients greatly value receiving personal training at home or at the office because it saves them time that would otherwise be spent in traveling to and from the health club. Their appreciation of this benefit makes them more likely to use the services of a personal trainer. read more
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13 reasons for engaging in resistance training

13 reasons for engaging in resistance training

If we were to compare the muscles of the body to an automobile, they would be analogous to the engine. As noted earlier, your muscles serve as the engines of your body, and strong muscles enable you to function better in all physical activities. read more
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Reasons for Gender Differences in Youth Sport

Reasons for Gender Differences in Youth Sport

Average gender differences in sport and motor skills may be attributed to physical - biological differences, as well as the differential socialization of boys and girls in our society. read more
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