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Nutrition Before Resistance Training

Nutrition Before Resistance Training

The main purpose of the preexercise meal, consumed within an hour or less before resistance training, is to hydrate the athlete, top off glycogen stores, and decrease hunger. read more
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Nutrients

Nutrients

There are six groups of nutrients: carbohydrate, lipids, protein, vitamins, minerals, and water. Alcohol is not a nutrient, but it does contain energy (calories). read more
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Dehydration and Hypohydration

Dehydration and Hypohydration

Whereas dehydration refers to the process of losing body water, hypohydration is the uncompensated loss of body water. Depending on the amount of body fluid lost, hypohydration can be mild, moderate, or severe. read more
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Protein in Exercise and Sport

Protein in Exercise and Sport

Many people think that since muscle fibers are made up of protein, building and maintaining muscle must require large amounts of protein consumed from the diet. In reality, dietary protein is just one part of the equation to promote an optimal environment for muscles to adapt to physical training. read more
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Passing with a purpose: Sample quarterback drills

Passing with a purpose: Sample quarterback drills

Leading up to summer camp, the quarterback must pass the ball at least 250 times each day. read more
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Figure out your nutrition strategy

Figure out your nutrition strategy

Figuring out your nutrition strategy means finding a way of eating that best suits you. I liken this to dress shopping. read more
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Learn the steps to create an effective in-house research project

Learn the steps to create an effective in-house research project

Many practitioners cannot afford to wait for published research to confirm the efficacy of a particular monitoring approach. Being able to design and undertake an in-house research project can be a useful skill. read more
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Tips to conducting an investigation after an incident

Tips to conducting an investigation after an incident

This section focuses on the benefits of or the reasons for conducting an investigation after an accident. read more
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Discovering Cultural Dance

Discovering Cultural Dance

Dance has been called the universal language; you live in a world that dances. read more
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Learn the mental and emotional skills needed to win

Learn the mental and emotional skills needed to win

There is a 0.1 percent chance you might beat Brian physically, but there’s a 0.00001 percent chance you’ll beat him mentally. That’s why he has done so much winning over so many decades. read more
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