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Learn the three crucial observation skills in lifeguarding

Learn the three crucial observation skills in lifeguarding

To recognize distress or drowning, you must continuously perform three crucial observation skills: scan, target, and assess. read more
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The most affordable and convenient way to build muscle

The most affordable and convenient way to build muscle

Expensive gym memberships tend to make fitness enthusiasts overly dependent on machines and free weights to work their muscles. But as noted strength and conditioning specialist Bret Contreras points out, many people are embracing the prospect of training efficiently in the comfort of their own homes through bodyweight training. read more
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Using Plyometrics with Other Training

Using Plyometrics with Other Training

Jump training and upper-body plyometrics are relevant to many sports. read more
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Understanding energy expenditure or output

Understanding energy expenditure or output

To truly understand energy balance, we have to start by understanding energy expenditure or output. Your body’s natural way of maintaining balance is to replenish the calories it uses. read more
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Signaling Calls to the Defense

Signaling Calls to the Defense

For players and staff, signaling calls to the defense can be some of the most anxious and exciting moments in the game. read more
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Determining the Proper Height for a Depth Jump

Determining the Proper Height for a Depth Jump

In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump. read more
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The importance of palpation as a component of examination

The importance of palpation as a component of examination

Palpation is a psychomotor skill and should be viewed as a component of the examination process. read more
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44 video clips highlight guide to core conditioning

Highlighted by 44 video clips, "Conditioning to the Core: Enhanced Edition" is the definitive guide to training the torso. There are 39 clips that demonstrate exercises, while five feature author and strength and conditioning coach Greg Brittenham discussing the importance of and proper methods for training the core. read more
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4:09:43

4:09:43

THOOM!!! The first bomb exploding was loud, unbelievably loud, unbearably loud, piercingly loud. Rock concerts, fireworks, gunfire, dragster racing, space shuttle launches: All produce noise levels approaching 150 decibels. read more
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A Cyclical Program for Core Efficiency

A Cyclical Program for Core Efficiency

A stable, strong, and powerful core lasts a lifetime. Core efficiency is not a passing fad or something that needs to be trained only while actively involved in sport. read more
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