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Maximize your results with enhanced edition of the ultimate workout guide

Maximize your results with enhanced edition of the ultimate workout guide

If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them. Highlighted by 38 video clips, "High-Intensity 300: Enhanced Edition" is the ultimate workout guide. Featuring 300 of the most effective and challenging workouts, it’s packed with programs that push you to your limit and maximize results. read more
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 Increase flexibility, reduce injury

Increase flexibility, reduce injury

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. read more
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Proper calculations drive informed investment decisions

Proper calculations drive informed investment decisions

Besides all the calculations that a corporation can make concerning its value, earnings, liquidity, and so on, investors can use several techniques to determine whether it was profitable to invest in the company. read more
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Cancer treatments affect all elements of fitness

Cancer treatments affect all elements of fitness

The elements of fitness include agility, speed, coordination, flexibility, strength, and endurance. read more
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Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. read more
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Why women should train for their body type

Why women should train for their body type

Genetics play a huge factor in how the body responds to exercise. But simply doing the same training as somebody whose body you admire may not work. Attaining your goal may require training specifically for your body type. read more
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Understanding food labels

Understanding food labels

You have already learned the importance of exercise, and this step will help you understand the importance of your nutrition needs and how to meet those needs. A nutrient is a substance the body needs in order to work properly. read more
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Enter to win a free training session with Roger Earle, author of Fitness Weight Training!

Enter to win a free training session with Roger Earle, author of Fitness Weight Training!

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Seven critical variables for speed, agility, and quickness training

Seven critical variables for speed, agility, and quickness training

Athletes who want to be successful should not take a casual approach to their speed, agility, and quickness training programs. Renowned kinesiology professor Lee Brown says they should have enough of a strength base to adequately complete each exercise without undue strain, using the training as a supplement to traditional resistance training. read more
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Affirmations change negative thinking to positive thinking

Affirmations change negative thinking to positive thinking

Affirmations are powerful, succinct statements of things we want to have happen in our lives. read more
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