News and Excerpts

To build the bench, you must do several things. First, train the bench to perfect its technique and build strength in it. [read more]

The newest addition to Human Kinetics’ bestselling anatomy series helps triathletes maximize performance with effective multisport programming. Step-by-step instructions for 82 exercises, depicted with more than 177 full-color anatomical illustrations, provide an inside look at developing muscles essential for swimming, biking, and running. [read more]

The modern word tantalize comes from the fable surrounding Tantalus, a character from Greek mythology. [read more]

Ann and Chris Frederick, authors of "Stretch to Win" and "Flexibility for Sports Performance" DVD, are sponsoring a Fascial Stretch Therapy workshop for trainers, coaches and therapists, May 25-26, 2013 in Phoenix, Arizona. [read more]

Human Kinetics Publishers is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. [read more]

Unfortunately, tennis is full of stock teaching methodology that should be banished—well-intentioned, catchy phrases that have become dated or, worse yet, were never even correct to begin with. [read more]

In many sporting activities, because of how competitions are designed, athletes are forced to reproduce performances within a short time frame. [read more]

This chapter contains drills for working on individual and team defensive skills, including drills that can be used to practice forechecking, backchecking, and defensive zone play. [read more]

Creator of Power Eating program reveals secrets to superior performance [read more]