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Proper climbing form for cyclists

Proper climbing form for cyclists

How the cyclist rides the bicycle while climbing is a critical component of success, so form while climbing should be the best it can be. read more
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Learn the importance of aerodynamics

Learn the importance of aerodynamics

Four forces determine how fast you ride: propulsion, gravity, rolling resistance, and aerodynamic drag. Riding conditions present the rider with a continuously changing mix of these forces. read more
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Make the football experience novel and change negative mind-sets

Make the football experience novel and change negative mind-sets

The two things I hear from students in my physical education classes when I say we’re going to be looking at football are usually I don’t like football and I’m not good at football. Although it can be a lot of fun, football can also be confusing, and many students are quick to discount their ability. read more
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Common Issues With Groups

Common Issues With Groups

Working in a group is usually a good way to get things done, especially in recreation and leisure settings. Bringing together diverse people with their own opinions and ways of doing things can create a rich environment for success. However, traps and pitfalls can occur; leaders can avoid them by understanding some of the warning signs and responding accordingly. read more
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What to Eat and Drink Before, During and After Exercise

What to Eat and Drink Before, During and After Exercise

I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. read more
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Free-Man Dropout

Free-Man Dropout

Three defenders line up over three offensive linemen, and another defender is positioned outside the blind side of the quarterback - the offense’s left if the quarterback is a right hander, or the offense’s right if the quarterback is a left hander. read more
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Find the motivation for routine physical activity

Find the motivation for routine physical activity

To overcome the almost overwhelming array of potentially negative external forces that inhibit progress toward their goals, people require tight routines, considerable self-discipline, and regular social support. Music can play a critical role by forming part of a routine and creating a mind-set associated with exercise and physical activity. read more
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Maintain a healthy balance between dance and life

Maintain a healthy balance between dance and life

People who enter the dark side of dance are driven by a variety of unhealthy motivations, including self-doubt, insecurity, and fear. At the center of these motivations is the need to feel better about themselves, safe, and free from anxiety. read more
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Classical Ballet in Russia

Classical Ballet in Russia

"It is not so much on the number of exercises, as the care with which they are done, that progress and skill depend." August Bournonville, Etudes choréographiques read more
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Emerging American Modern Dance

Emerging American Modern Dance

"What is modern about modern dance is its resistance to the past, its response to the present, its constant redefining of the idea of dance." Marcia B. Siegel read more
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