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After the race…

After the race…

Each of the schedules includes a week after your key race for recovery and a transition into full training for your next race. During the recovery week, the running is easy to allow your muscles to recover and loosen up from your supreme race effort. read more
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Three types of Masters Athletes

Three types of Masters Athletes

Not all masters runners are created alike. Because of differences in training background and motivation, some masters athletes experience a period of record-setting racing while others struggle to ward off a steady decline. read more
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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage. read more
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Two weeks until marathon day

Two weeks until marathon day

Marathons are hard work. They don’t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks. read more
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Ten strength promoting exercises

Ten strength promoting exercises

If you go to a gym, you can choose from many types of strength-promoting equipment, including free weights and almost any type of machine using any type of movement you can imagine. read more
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Eight types of running workouts

Eight types of running workouts

This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal. read more
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Correct ankle and knee position

Correct ankle and knee position

Your ankles should remain flexible during the stride. The more rigid they are, the more force your body will experience as your foot contacts the ground. read more
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Methods to attain sound sleep

Methods to attain sound sleep

Sleep duration and quality have both genetic and environmental components. Your genetic heritage accounts for about 31 percent to 55 percent of your sleep pattern. Altering the environment through good sleep hygiene, however, can moderate this genetic influence or change how your genes express themselves. read more
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Reaching out can immensely enhance your reality

Reaching out can immensely enhance your reality

Can you identify a recent experience that was improved by sharing it with others? For most, the answer is yes. You have close bonds with friends, family, schoolmates, and work associates. They are almost an extension of who you are. read more
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Life’s boundless classroom

Life’s boundless classroom

When you make your life experience a journey, rather than a destination, your life becomes a boundless classroom in which you continuously learn lessons. In this classroom, you can mindfully learn through trial and error. In this classroom, you make no mistakes; you only learn lessons. read more
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