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Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To best prepare for the physiological demands of load carriage, military personnel should train using complex, multijoint movements, with an emphasis on upper body and lower body strength and power development, in addition to posterior chain development. read more
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Nutrient Needs During Deployment and Shift Work

Nutrient Needs During Deployment and Shift Work

Deployment and shift work are realities for the tactical athlete and can negatively affect sleep, physical performance, cognition, and immune function. Besides practicing good sleep, nutritional strategies may help reset the circadian rhythm. read more
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Phenomenon of Flow

Phenomenon of Flow

On the most important day of her life, Shelby Hyatt woke up unable to breathe. The 16-year-old high school junior from Bryson City, North Carolina, swept her hands all around the nightstand trying to find her rescue inhaler, but in the pitch-blackness of an unfamiliar motel room her effort proved futile. read more
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Medicine ball overhead reach

Medicine ball overhead reach

Sit slightly to the front of the top of a stability ball, with the torso at about a 45-degree angle. read more
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Ideas for class management and organization

Ideas for class management and organization

Active classrooms require the teacher to use different class management and organization skills. The following ideas will help you to have a successful and active physical environment in your classroom. read more
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Health and Fitness Benefits of Aerobic Activity

Health and Fitness Benefits of Aerobic Activity

Regular and consistent aerobic activity improves your cardiorespiratory endurance. In other words, your heart, blood vessels, and lungs benefit from working harder than normal. read more
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Key concepts that act as the foundation of this book

Key concepts that act as the foundation of this book

Dancing your best requires that you lay a solid foundation of physicality and technique as you develop your skills and learn your choreography. Your foundation must also enable you to develop mentally. read more
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Line of Delivery

Line of Delivery

Throwing your shots down the right line is the next critical component in developing your overall shot-making abilities. Sliding down the proper line starts with a good understanding of what the slide path actually looks like. read more
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Leisure constraints relevant to racially and ethnically diverse groups

Leisure constraints relevant to racially and ethnically diverse groups

Several factors related to immigration may also constrain leisure participation. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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