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31 - 40 of 2615   Articles
Optimizing interviews with clients

Optimizing interviews with clients

Eliciting a good history and therefore conducting an organized and fruitful client interview and history requires several skills, not the least of which are organizational and communication abilities. read more
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Learn how to assess and prevent heat-related illnesses

Learn how to assess and prevent heat-related illnesses

The key to prevention is balancing all the factors that influence body temperature so that the body temperature stays within a safe range. read more
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What is so important about iron?

What is so important about iron?

Every living cell—whether plant or animal—contains iron. read more
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Segmented versus integrated programs

Segmented versus integrated programs

When creating programs for your clients, you will have to consider whether they would be better served by a segmented or integrated training approach. Segmentation refers to keeping the components of cardio, resistance, and flexibility separated from each other for the most part. read more
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Recommendations and precautions for back health

Recommendations and precautions for back health

Even when working with clients who do not currently have lower back pain, you can help prevent its future occurrence by paying close attention to their posture, alignment, and form during each exercise and by including activities that help them strengthen the spinal stabilization system. read more
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Empowering clients to take charge of their own fitness goals

Empowering clients to take charge of their own fitness goals

The experience that clients have with a Personal Training Specialist may influence other aspects of their lives. When clients have a positive experience, make effective choices, and reach their personal fitness goals while working with you, they often experience positive changes in other areas. read more
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Become a More Resilient Coach

Become a More Resilient Coach

The ability to bounce back from the many setbacks that coaches inevitably experience during a long season and over the course of several seasons is a sign of resilience. Resilience is about much more than enduring the rough patches in coaching; it involves handling those tough situations with resolve and reserve. read more
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Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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Bike repair app helps you hit the road with confidence

Bike repair app helps you hit the road with confidence

Hit the road with confidence knowing that you can handle emergency bike repairs. read more
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Lose weight by eating more

Lose weight by eating more

10 steps for successful fat loss read more
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