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31 - 40 of 2574   Articles
Stick Handling and Ground Balls

Stick Handling and Ground Balls

Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are skills a team can control and none requires special athletic skills. This chapter covers stick handling and ground balls. read more
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Making the Catch with the Pat-and-Go Drill 

Making the Catch with the Pat-and-Go Drill 

Catching the ball on the back hip is my favorite catching skill to drill because it happens so often. Every pass is not perfect; on a crossing route, when the receiver is running across the field on a dead run, the ball is often thrown behind him on his back hip. read more
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Why Women Shouldn’t Fear Bulking Up During Weight Training

Why Women Shouldn’t Fear Bulking Up During Weight Training

Getting bulky from lifting weights continues to be a concern for many women. Fitness trainer, educator, and researcher Brad Schoenfeld blames this mind-set largely on a society that glamorizes “stick-thin waifs” and sees thigh gap and protruding ribs as physical attributes. He believes bulking up should be the least of a woman’s worries. read more
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Eat well, feel great with app

Eat well, feel great with app

Create nutritious meals with Nancy Clark’s Recipes for Athletes app, featuring 71 recipes searchable across calories, carbohydrate, fat, protein, special diets, and nutrient timing. read more
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Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and your muscle (strength and size) but also can be adjusted easily to emphasize a particular aspect of training. The programs presented here focus on improving overall athleticism and functional capacity. read more
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The Fundamental Apparatus Program

The Fundamental Apparatus Program

Exercises: 30; approximate time: 60 minutes read more
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Using yoga to prevent injury

Using yoga to prevent injury

Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury. read more
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Religious institutions and spiritual leaders influence health behavior

Religious institutions and spiritual leaders influence health behavior

Levin (2001) concluded from his review of the religion and health literature that “nearly every religion espouses beliefs that govern behavior regarding health, disease, and death [and] some religions require behaviors related to health while others forbid behaviors related to health or medical care” (p. 22). read more
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Catch Up

Catch Up

Skill 5.1 - Front Crawl for 12 Yards With Rhythmic Breathing, High Elbows, and Body Roll read more
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Assigning Game Numbers and Locations

Assigning Game Numbers and Locations

The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with the assumption that there is one location. read more
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