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31 - 40 of 2806   Articles
Vestibular System Interactions With Vision

Vestibular System Interactions With Vision

The vestibular system’s effectiveness is heightened by ways in which it interacts with other senses, especially vision. One example is the vestibular ocular reflex (VOR), which stabilizes the eyes during head movement. read more
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Implications for teaching physical education to children with ASD

Implications for teaching physical education to children with ASD

The following section provides an overview of implications for teaching physical education to children with ASD - specifically, assessment, activity selection, and instructional and management techniques. read more
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The Recreational Sport Field

The Recreational Sport Field

The recreational sport field can be seen as a subset of both the recreation and leisure and the sport management industries; that is, recreational sport professionals work in jobs that provide sport opportunities for the widest range of participants. read more
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Preparing for practice

Preparing for practice

Season and practice plans are only as good as the thought, research, and provisioning done before they are created and implemented. Here are just a few items to address in your planning. read more
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Positive and Negative Emotions - Accent on Positive

Positive and Negative Emotions - Accent on Positive

Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other emotions? read more
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Using and Evaluating Stress Management Techniques

Using and Evaluating Stress Management Techniques

Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g., meditation). read more
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Physical Activity for Health and Well-Being

Physical Activity for Health and Well-Being

Lifestyle physical activity is increasingly promoted in the media, as well as in health and kinesiology resources. The U.S. Department of Health and Human Services (USDHHS) published Physical Activity Guidelines for Americans in 2008 and the updated Healthy People 2020 objectives in 2010. read more
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Learn basic squat form and variations

Learn basic squat form and variations

The squat is a knee-dominant movement that involves deep flexion in the knees and hips. Exercises that fit in this category work the quadriceps and erector spinae to a high degree. read more
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Figure out your nutrition strategy

Figure out your nutrition strategy

Figuring out your nutrition strategy means finding a way of eating that best suits you. I liken this to dress shopping. read more
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Shift to a growth mindset and unlock your full potential

Shift to a growth mindset and unlock your full potential

I harbored a fixed mindset, which is the belief that traits and abilities are fixed and cannot be changed or improved (Dweck 2013). Whenever I violated any of my (admittedly arbitrary) diet rules, I interpreted my lapse as a sign that I simply was not destined to be in amazing shape. read more
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