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Qualitative Modifications

Qualitative Modifications

Are you overwhelmed with the amount of numbers in the weighting and choosing phases? In this next example, we have used a qualitative method of weighting that is easier for leaders who are not mathematically inclined or are unable to juggle and balance several numbers in their heads. read more
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Inspiration

Inspiration

Another step in the choreographic process is to decide on an inspiration. Your personal impulses may take you in a different direction later, but having an inspiration as a starting point provides a framework for creating. read more
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The Creative Process

The Creative Process

Choreography, or dance making, is a creative process that requires practice as well as knowledge of how the process functions. It was once a popular notion that creative work was driven by divine intervention and that only certain people had the ability to create. read more
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Arranging Movement for Effective Communication

Arranging Movement for Effective Communication

Communication of intent is sometimes the aim in choreography. At other times, choreographers design compositions emphasizing movement alone. read more
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Choreography, Fourth Edition enhanced e-book editions available!

Choreography, Fourth Edition with integrated video is available through Amazon, Barnes and Noble, and the Apple iBookstore as enhanced e-book editions. read more
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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
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Master these pedaling drills

Master these pedaling drills

You can get fancier and infinitely more complicated drills, but these are our favorite drills for improving pedal stroke. Do these on the trainer and on the road while you’re learning (what else is going on?); then, try to fit them into your trail rides. read more
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Review some of the most common aquatic formats

Review some of the most common aquatic formats

Using the general recommendations for class components, you can design numerous formats to keep aquatic classes engaging, provide training variety, and motivate a wide range of participants. read more
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Strategies for coaching goaltenders effectively

Strategies for coaching goaltenders effectively

As stated earlier, some head coaches build relationships with their goaltenders, whereas others communicate to their goaltenders through the goalie coach. read more
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The research behind foam rolling

The research behind foam rolling

Foam rolling research is a hot topic, with a couple of studies published each month on either foam rolling or self-myofascial release. The following paragraphs take a brief look into the research on foam rolling. read more
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