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Coach = Role Model

Coach = Role Model

The coach, by the very nature of the position, is a role model for athletes and a representative of an entire profession and sport. The coach’s dress, behavior, and relationship with others should be professional. Because of the position of authority and responsibility, the coach’s personal life should also be held to high standards. read more
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Full-Body Harness Drill

Full-Body Harness Drill

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How do you determine the most appropriate weight for each exercise?

How do you determine the most appropriate weight for each exercise?

You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them. read more
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Improve snowboard riding techniques

Improve snowboard riding techniques

Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding. read more
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Full-court plays give the opportunity to score with very little time left

Full-court plays give the opportunity to score with very little time left

When a team scores a field goal and goes ahead of us with less than 10 but more than 3 seconds to go, my preference is not to call a time-out, but to quickly pass the ball inbounds and attempt to score with our quick break. read more
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Coaches can use behaviorism to increase athletes’ motivation

Coaches can use behaviorism to increase athletes’ motivation

According to the concept of psychological hedonism and the pain–pleasure principle, people are motivated to obtain pleasure and avoid pain. read more
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Kettlebell and Medicine Ball Exercises

Kettlebell and Medicine Ball Exercises

In a shoulder-width stance with a kettlebell between your feet, squat to grasp the kettlebell with your left hand while keeping your torso at a 45-degree angle with the floor. Explode up by extending at the hips, knees, and ankles. Drive your heels into the floor as you pull the kettlebell up, keeping it close to your body. read more
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Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled. read more
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 150 match-tested drills in enhanced edition of Wrestling Drill Book 2E

150 match-tested drills in enhanced edition of Wrestling Drill Book 2E

Best-selling wrestling drill book now available through Apple iBookstore and Amazon Kindle store read more
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