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Two weeks until marathon day

Two weeks until marathon day

Marathons are hard work. They don’t begin at the starting line but in the training that begins many months earlier. They take hours to run, and they end not at the finish line, but with recovery that lasts for weeks. read more
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Ten strength promoting exercises

Ten strength promoting exercises

If you go to a gym, you can choose from many types of strength-promoting equipment, including free weights and almost any type of machine using any type of movement you can imagine. read more
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Eight types of running workouts

Eight types of running workouts

This book outlines just eight types of workout. However, within each type, the sessions are extremely flexible so you can vary the length and pace to fit your ability and goal. read more
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Correct ankle and knee position

Correct ankle and knee position

Your ankles should remain flexible during the stride. The more rigid they are, the more force your body will experience as your foot contacts the ground. read more
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Methods to attain sound sleep

Methods to attain sound sleep

Sleep duration and quality have both genetic and environmental components. Your genetic heritage accounts for about 31 percent to 55 percent of your sleep pattern. Altering the environment through good sleep hygiene, however, can moderate this genetic influence or change how your genes express themselves. read more
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Reaching out can immensely enhance your reality

Reaching out can immensely enhance your reality

Can you identify a recent experience that was improved by sharing it with others? For most, the answer is yes. You have close bonds with friends, family, schoolmates, and work associates. They are almost an extension of who you are. read more
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Life’s boundless classroom

Life’s boundless classroom

When you make your life experience a journey, rather than a destination, your life becomes a boundless classroom in which you continuously learn lessons. In this classroom, you can mindfully learn through trial and error. In this classroom, you make no mistakes; you only learn lessons. read more
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Improve snowboard riding techniques

Improve snowboard riding techniques

Olympic gold medalist Hannah Teter teams up with Snowboard magazine editor Tawnya Schultz in Mastering Snowboarding. Step-by-step instructions and color photo sequences depict essential techniques and tricks in park, halfpipe, and backcountry snowboarding. read more
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Agility Training Drills

Agility Training Drills

The following types of drills should be included in an agility training program: Line drills: Drills conducted in a linear fashion that incorporate change of direction, footwork, reaction time, acceleration, deceleration, stopping ability, conditioning, transitions between skills, and cutting ability. read more
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Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background. read more
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