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Direct and Indirect Free Kicks

Direct and Indirect Free Kicks

Set pieces are a critical part of the modern game of soccer. Interestingly, they occur more frequently in the biggest matches, where emotions run high and there’s a tremendous amount of energy within the players on the field. For this reason, organization in both attack and defense in set pieces is important. read more
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What is plantar fasciitis?

What is plantar fasciitis?

Plantar fasciitis can be such a painful condition that it often prevents any running at all. This sheet of fibrous tissue runs between the metatarsal heads and its insertion in the calcaneus (next to the Achilles tendon). read more
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Learn this exercise: bridge with leg kick

Learn this exercise: bridge with leg kick

As mentioned in the introduction to these exercises, a runner who has weak glutes - or a problem with glute "firing" patterns - requires other muscles to assume the glutes’ responsibilities. read more
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Learn this exercise: frogger

Learn this exercise: frogger

The frogger is a propulsive exercise that requires the athlete to explode from the start position by engaging the quadriceps, hamstrings, and glutes. read more
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Treating Common Dance Injuries

Treating Common Dance Injuries

Treatment for all injuries begins with the PRICED approach: protection, rest, ice, compression, elevation, and diagnosis. read more
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Defining Hip-Hop Dance

Defining Hip-Hop Dance

Hip-hop is characterized by a high level of playfulness and exploration through "move-meant" concepts and techniques - that is, moves that hold meaning and value, informed by personal, social, cultural, and environmental experiences. read more
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The Spongebob

The Spongebob

The Spongebob was created in Baltimore, Maryland; it has nothing to do with the cartoon SpongeBob SquarePants. The dance was performed with Baltimore club music, which is a type of house music. read more
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Spatial Concepts and Movement Drills

Spatial Concepts and Movement Drills

The development of spatial and movement concepts should be an integral part of beginning players’ training. read more
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Nutrition for fat loss: made simple

Nutrition for fat loss: made simple

We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t find a more common question than, How should I eat for fat loss? read more
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Managerial skills in sport settings

Managerial skills in sport settings

Managers at all levels possess certain skills that aid in the performance of their day-to-day tasks. As noted by Katz (1974), the skill sets of effective administrators can be broken down into three categories: conceptual skills, human relations skills, and technical skills. read more
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