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Explore the core in new and interesting ways

Explore the core in new and interesting ways

You might hear a lot of talk these days about the importance of the core. "Core strength" and "core stability" are just a few of the common terms that you have probably heard at some point in your yoga and fitness journey. read more
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Use movement to focus on spinal articulation

Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the movements slowly while visualizing each vertebra as a pearl on a string, each pearl moving when it is ready. read more
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Understand the power of breath

Understand the power of breath

Breath is central to who we are. Whether it relates to our ability to work, think, sleep, or interact with others, we might claim that the breath is the core pattern that drives all other patterns. After all, what other activity do we perform six to eight million times per year? read more
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Introduction to Physical Literacy on the Move

Introduction to Physical Literacy on the Move

Physical Literacy on the Move was written to help educators of children and youths from grades K through 12 teach high-quality and fun games and activities that support the unique needs of their learners as they develop physical literacy. read more
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Comic Book Moves

Comic Book Moves

Activity Goal: To perform a variety of locomotor movements in response to comic book action words while traveling through space. read more
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Beanbag Curling

Beanbag Curling

Activity Goal: To send an object to a target and to accumulate the most points. read more
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Program Design and Sample Training Approaches

Program Design and Sample Training Approaches

The principle of specificity requires training to mirror the demands of the occupational specialty. To best prepare for the physiological demands of load carriage, military personnel should train using complex, multijoint movements, with an emphasis on upper body and lower body strength and power development, in addition to posterior chain development. read more
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Nutrient Needs During Deployment and Shift Work

Nutrient Needs During Deployment and Shift Work

Deployment and shift work are realities for the tactical athlete and can negatively affect sleep, physical performance, cognition, and immune function. Besides practicing good sleep, nutritional strategies may help reset the circadian rhythm. read more
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Phenomenon of Flow

Phenomenon of Flow

On the most important day of her life, Shelby Hyatt woke up unable to breathe. The 16-year-old high school junior from Bryson City, North Carolina, swept her hands all around the nightstand trying to find her rescue inhaler, but in the pitch-blackness of an unfamiliar motel room her effort proved futile. read more
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Medicine ball overhead reach

Medicine ball overhead reach

Sit slightly to the front of the top of a stability ball, with the torso at about a 45-degree angle. read more
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