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21 - 30 of 2715   Articles
Guided Discovery

Guided Discovery

A coaching method that goes somewhat towards combining aspects of both the drill and the games approaches is the guided discovery technique. read more
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Assessments Help Develop Superior Athletic Performance

Assessments Help Develop Superior Athletic Performance

Stand with feet shoulder-width apart and feet facing forward. Initially, place hands to the sides of the head with elbows pointing laterally. Then progress to arms overhead with elbows extended. read more
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Jumps

Jumps

Many types of jumping movements can be readily arranged into a progressive curriculum by the imaginative coach who is able to link the principles of sound technique to the jumping context. read more
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Musculoskeletal System

Musculoskeletal System

The skeletal and muscular systems work together to produce movement. Collectively, they are referred to as the musculoskeletal system. read more
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Baseball and softball (throwing) program

Baseball and softball (throwing) program

The interval sport return program for baseball and softball (throwing) is designed to gradually return motion and strength to (and confidence in) the throwing arm after injury or surgery by slowly progressing through graduated throwing distances. read more
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Overhead Pressing

Overhead Pressing

As mentioned in the section on vertical and horizontal pulling, straight bars determine the bar path and the shoulder motion for the lifter. Like the individual handles on the newer functional trainers or the handles of a suspension trainer, dumbbells allow the shoulder to have more freedom. read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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Three types of Masters Athletes

Three types of Masters Athletes

Not all masters runners are created alike. Because of differences in training background and motivation, some masters athletes experience a period of record-setting racing while others struggle to ward off a steady decline. read more
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Leadership Mindset

Leadership Mindset

Leadership is a way of thinking. It begins in the head of each player with a desire to achieve and a willingness to take responsibility. read more
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Foundational Movement 1: Squats

Foundational Movement 1: Squats

To use squats as part of a HIIT program, you need to understand why they are done and how to perform them. Squats are foundational moves because they are part of everyday activities in which body weight is evenly distributed through both feet (e.g., bending down to pick something up off the floor, lowering into a chair or onto a toilet seat). read more
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