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The Modified TWU Aquatic Assessment

The Modified TWU Aquatic Assessment

The TWU aquatic assessment, designed by Dr. Carol Huettig in 1998, is a curriculum-based assessment instrument that addresses the following: Water adjustment skills, Flotation skills, Basic propulsion and breathing skills, Swim stroke skills, Entry and exit skills. read more
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The three key elements of any speed development program

The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Theories of negligence in sports-related injury cases

Theories of negligence in sports-related injury cases

Many different theories of negligence have arisen over the years in litigation concerning injuries sustained during contact sports. These theories are limited only by the innovative thought processes of skilled attorneys. read more
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Understanding supplements

Understanding supplements

The battle for regulatory power is likely to be an ongoing one, but the hope for the future is a dietary supplement industry that provides more scientific, rather than testimonial-based, evidence for the claims being made, and more importantly, one that requires independent testing from a third party to ensure the purity and safety of the ingredients for consumers. read more
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Lower-Body Power Development

Lower-Body Power Development

Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better. read more
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Power Assessments

Power Assessments

Is serious plyometric training a good option? Before getting too far in planning the specifics of a program, the prudent approach is to look honestly and carefully at factors that could affect safe participation in such intense training. read more
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Enhanced e-book offers an integrated approach to officer physical fitness and readiness

Enhanced e-book offers an integrated approach to officer physical fitness and readiness

Improve officer fitness with over 40 protocols and exercise techniques demonstrated in integrated online video. read more
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The myth of high-protein diets

The myth of high-protein diets

Sport dietitian stresses importance of carbohydrate success in athletics read more
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Leg Curl

Leg Curl

Facing the machine, hook one heel under the roller pad and support your weight with the other leg. read more
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Why runners should practice yoga

Why runners should practice yoga

Creator of unique running program outlines three benefits of meditation for runners in new book read more
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