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The Three Higher Principles of Pilates

Despite the complexity and scope of the Pilates method, three themes remain constant. World-renowned Pilates practitioner and teacher Rael Isacowitz calls these themes higher principles, or guides that help people navigate the lifelong exploration of Pilates. read more
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Integrated Thinking Skills

Integrated Thinking Skills

Thanks to the Partnership for 21st Century Skills, a national group of business and education leaders came together as a catalyst to position 21st-century skills at the center of U.S. education. read more
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Rethinking Education

Rethinking Education

Dance is one of the most powerful yet undervalued solutions for school reform. Children aged 5 to 11 are natural movers and are uncomfortable sitting at desks for long periods of time. read more
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Free Weight Exercises

Free Weight Exercises

Seated Overhead Press - Weights: barbell. This exercise requires two spotters, who stand by the lifter’s shoulders on either side of the bench. read more
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The Physical Activity Pyramid

The Physical Activity Pyramid

National physical activity guidelines for youth developed by the U.S. Department of Health and Human Services (USDHHS) recommend at least 60 minutes of physical activity each day. read more
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What Is Physical Fitness?

What Is Physical Fitness?

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. read more
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Discovering College and Career Preparation

Discovering College and Career Preparation

Moving in new ways, remembering movement sequences, and executing them in time to music within changing formations and pathways is challenging. read more
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Discovering Dance as Entertainment

Discovering Dance as Entertainment

As you read the introduction to this chapter, you may have recognized some of the forms of dance as entertainment that you knew or have even taken part in. Some of these forms are live performances, and others are performed for recorded media, yet others focus on commercial dance. read more
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Discovering Cultural Dance

Discovering Cultural Dance

Dance has been called the universal language; you live in a world that dances. read more
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Exploring Dance Composition

Exploring Dance Composition

Dance composition is learning how to make a dance. During the dance composition process you explore a movement idea by creating dance movement or selecting steps in some dance genres, then you manipulate these elements and materials of dance into movement modules of various lengths to compose a dance. read more
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