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How Can Tapering Improve Performance?

How Can Tapering Improve Performance?

In high-level sport, small elevations in performance can have a significant impact on performance outcomes and can differentiate between winning and losing. read more
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The Body’s Fuel Sources

The Body’s Fuel Sources

Our ability to run, bicycle, ski, swim, and row hinges on the capacity of the body to extract energy from ingested food. read more
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How this tool can enhance the quality of coaching

How this tool can enhance the quality of coaching

The ultimate objective is to support the effort to further enhance the quality of coaching in different sports and countries. read more
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The three key elements of any speed development program

World’s leading sport conditioning organization focuses its expertise on speed read more
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Theories of negligence in sports-related injury cases

Theories of negligence in sports-related injury cases

Many different theories of negligence have arisen over the years in litigation concerning injuries sustained during contact sports. These theories are limited only by the innovative thought processes of skilled attorneys. read more
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Applying Mental Skills Training to Pacing

Applying Mental Skills Training to Pacing

Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006). read more
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Controlling Emotions at the Lanes

Controlling Emotions at the Lanes

When I first went out on tour, I took note of the demeanor of a veteran player, Jeanne Maiden (Naccarato), during qualifying. After each game, we had to move to the next pair of lanes, and I followed Jeanne. read more
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Perfecting Your Mile

Perfecting Your Mile

Why run the mile? Why not? First, with age grading, you’re never too old for the mile. You may be in your 50s, 60s, or 70s and it’s never too late to run your fastest mile time. read more
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The top 10 ways to develop an arm workout program

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Go Coach Soccer app just .99 for a limited time

Go Coach Soccer app just .99 for a limited time

Teaching key soccer skills and structuring quality practices is now as easy as accessing your favorite hand-held device. read more
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