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Design exercise routines to maintain mobility in elderly clients

Design exercise routines to maintain mobility in elderly clients

Having followed the component guidelines, the prescription process should continue with the selection of exercises that simulate the movements of everyday activities encountered by your client. This functional training involves physical activities that are designed to make tasks and activities of daily living easier, safer, and more efficient. read more
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Maintain correct positions during tai chi practice

Maintain correct positions during tai chi practice

During tai chi practice, the head should remain straight and upright with the neck straight, and the head should not incline in any direction. read more
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Learn which muscles govern movement in the body

Learn which muscles govern movement in the body

The skeletal muscles can be divided into three groups (figure 2.5): 1. Muscles governing movement of the upper extremities. 2. Muscles governing moment of the trunk and spine (including breathing musculature). 3. Muscles governing movement of the lower extremities. read more
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Frederic Delavier Books

Develop the body you desire with help from Frédéric Delavier read more
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Three types of Masters Athletes

Three types of Masters Athletes

Not all masters runners are created alike. Because of differences in training background and motivation, some masters athletes experience a period of record-setting racing while others struggle to ward off a steady decline. read more
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Classic Kettlebell Lifts

Classic Kettlebell Lifts

Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s time to learn the classical kettlebell lifts. read more
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Determining the Proper Height for a Depth Jump

Determining the Proper Height for a Depth Jump

In practical terms, the task of determining the proper height for a depth jump centers on the athlete’s ability to achieve maximal elevation of the body’s center of gravity after performing a depth jump. read more
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When to start training children for distance running

When to start training children for distance running

Research shows that, pound for pound, normally active 6- to 8-year-olds have V\od\O2max values as high as, or sometimes even higher than, recreational adult runners who train 30 to 40 miles (about 48 to 64 km) a week. read more
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Seven critical variables for speed, agility, and quickness training

Seven critical variables for speed, agility, and quickness training

Athletes who want to be successful should not take a casual approach to their speed, agility, and quickness training programs. Renowned kinesiology professor Lee Brown says they should have enough of a strength base to adequately complete each exercise without undue strain, using the training as a supplement to traditional resistance training. read more
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Five areas of physical fitness

Five areas of physical fitness

Each of the five areas of physical fitness plays an important role in being fit, and one is not more important than another. Think about the components of a car: What’s the use in having a nice-looking exterior if the motor is shot or the tires are flat? read more
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