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Being Critical and Knowing the Break Point

Being Critical and Knowing the Break Point

A critical eye is also extremely important when reading the ice. Weight and line have a great impact on the curl for any given shot; however, another major factor that affects the curl is the release and rotation applied to a stone. read more
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Understand the complexity of eating disorders in dancers

Understand the complexity of eating disorders in dancers

Disordered eating is one of the biggest risks faced by dancers, particularly women. Though few dancers develop a clinically defined eating disorder (ED), many engage in some form of dysfunctional eating due to the physical aesthetic woven into the fabric of much of the dance world, especially in ballet. read more
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Shooting

Shooting

Now the fun starts. Everybody likes to score, but very few people know how to shoot. In youth basketball, players are so consumed with reaching the rim that they don’t care how they do it. read more
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Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
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Save a doomed workout with a better understanding of anatomy

Save a doomed workout with a better understanding of anatomy

Dr. Nick Evans, a highly regarded authority on strength training, nutrition, and weight training injuries, believes that knowledge of anatomy is the key to success for any serious bodybuilder. By taking the guesswork out of bodybuilding anatomy, he emphasizes that efforts at the gym will be more productive and efficient, producing maximum results in minimum time. read more
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Practice Plans and Program Goals

Practice Plans and Program Goals

Building a team involves developing a plan and working to execute it. Your practice plans are one of main ingredients in that blueprint. Practices have many components, and they will vary based on the coach’s or program’s philosophies. read more
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Landmine Row to Punch

Landmine Row to Punch

Place one end of the barbell either in a corner of the room or flat on the weight room floor or use a landmine device as shown. Stand perpendicular to the bar with the legs staggered; the leg opposite the working arm is in front. read more
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Assess underlying factors to create a safe but challenging experience

Assess underlying factors to create a safe but challenging experience

For a recreation leader or programmer, the question is how to transform either model into practice. read more
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How physical activity and exercise enhance children's cognition

How physical activity and exercise enhance children's cognition

To understand how physical activity might affect cognition, it is important to have a general understanding of the structures and functions of the human brain and how those structures evolved. read more
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Team Offense

Team Offense

The offensive team should be looking for quick and easy scoring opportunities before the opponent has a chance to retreat and set up their defense. These high-percentage early scoring opportunities are called fast breaks or primary breaks. read more
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