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Offensive and Defensive Drills

Offensive and Defensive Drills

During a man-down defense because of a penalty, use your best six offensive players in an extra-man offense (EMO). Each must have a high lacrosse IQ, which enables them to read the defense and learn to take what the defense gives them. read more
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Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
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Stick Handling and Ground Balls

Stick Handling and Ground Balls

Mastering fundamental lacrosse skills is vital to keeping your team in the game. All are skills a team can control and none requires special athletic skills. This chapter covers stick handling and ground balls. read more
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Standard Based Learning in elementary physical education

Standard Based Learning in elementary physical education

How do you know what your students are learning in your elementary classroom? Join Rich Wiles and Judy Schmid, co-authors of Physical Education Digital Library K-5, for an informative webinar that will introduce professionals to Standard Based Learning in physical education and show instructional implementation of the Physical Education Digital Library K-5 (PEDL). read more
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The top 10 ways to develop an arm workout program

The top 10 ways to develop an arm workout program

Developing an arm workout program should always begin with a weightlifter defining his or her goals. read more
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Go Coach Baseball app for on-the-go coaches!

Go Coach Baseball app for on-the-go coaches!

The Go Coach Baseball app from ASEP and Human Kinetics is now available in multiple formats. read more
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Essential warm-up techniques for resistance training

Essential warm-up techniques for resistance training

The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups. read more
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Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition

Total Knockout Fitness: Enhanced Edition contains everything you need in order to burn calories and fat, increase power and strength, build cardiorespiratory endurance, sculpt muscles, and transform your body. read more
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Understanding energy systems training

Understanding energy systems training

Coaches without real knowledge of energy systems often intuitively develop programs that train the dominant energy system for their sport. For instance, sprint coaches intuitively train their athletes with sprint distances even though they are unfamiliar with the benefits of such training on the nervous system and the anaerobic energy systems. read more
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Your ideal solution for strength, toning, stamina, and weight loss

Your ideal solution for strength, toning, stamina, and weight loss

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body. read more
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