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Abdominal stretch demonstrated

Abdominal stretch demonstrated

Execution: 1. Lie prone with your palms on the ground and your elbows bent and close to your sides. Glide your shoulder blades down toward your hips. read more
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Growth-related issues specific to young dancers

Growth-related issues specific to young dancers

Young dancers experience challenging physical changes during adolescence, typically between the ages of 11 and 14 for girls and between ages 13 and 16 for boys. Growth spurts can cause changes in balance and flexibility that affect technique. read more
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Competition and Fair Play

Competition and Fair Play

James W. Keating and Randolph M. Feezell’s essays "Sportsmanship as a Moral Category" and "Sportsmanship," respectively, take on the important notion of sportsmanship. read more
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Current Guidelines and Policy on Doping in Sport

Current Guidelines and Policy on Doping in Sport

Whatever we think that sport should or should not be, there is one good reason why the world’s sporting bodies are undertaking such a concerted effort to eliminate doping in elite sport. read more
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Normative Ethics and Normative Ethical Theories

Normative Ethics and Normative Ethical Theories

We are now well positioned to sketch out the main moral theories that bear on the ethical considerations of sport featured in the essays to come (table 3). read more
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The motion offense can be an effective weapon

The motion offense can be an effective weapon

The motion offense is an effective weapon that every team should consider adding to its repertoire, but it cannot be used as a complete offense because too many players have to handle the ball and make crucial decisions. read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Landmine Row to Punch

Landmine Row to Punch

Place one end of the barbell either in a corner of the room or flat on the weight room floor or use a landmine device as shown. Stand perpendicular to the bar with the legs staggered; the leg opposite the working arm is in front. read more
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The Importance of Varying Exercises

The Importance of Varying Exercises

Most lifters have a limited number of favorite exercises that are staples in their routines. That’s human nature. However, although it’s OK to have your old standbys, they shouldn’t be performed at the exclusion of other movements. read more
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Arm Walkout and Medicine-Ball Walkout

Arm Walkout and Medicine-Ball Walkout

Assume a kneeling position with your hands flat on the floor just above your shoulders and your arms straight under your shoulders (see figure a). Your torso should form a fairly straight line from your head to your knees. read more
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