Over the past two decades, plyometric training has become a staple of informed sport conditioning programs everywhere. Now Dr. Donald Chu, one of the pioneers of research-supported plyometric training, says plyometrics can also prepare the athletes of tomorrow for success. read more
Human Kinetics is pleased to support the efforts of Active Healthy Kids Canada, and the much anticipated upcoming international event: 2014 GLOBAL SUMMIT ON THE PHYSICAL ACTIVITY OF CHILDREN, May 19-20, 2014, in Toronto, Canada. read more
Gio Valiante, a performance consultant whose golfers have won over 50 PGA Tour events, provides proven strategies to orient the mind, harness thoughts, and enter a flow state—or optimal performance zone—in which time, control, effort, and awareness seem both suspended and intensified. read more
This drill focuses on the fundamentals: shooting hand behind the ball, elbow-in alignment, release off the index finger, follow-through, and catching the ball in position to shoot. read more
Most of us don’t have the luxury of having an elite player on our roster, and even if we did, what do we do when that player is injured, fouled out, or denied the ball. read more
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