Once your aquatics project is approved, you will enter the design phase for the facility. Be sure to go back to the work you did through the public process, focus groups, and surveys, and do your best to keep your promises. read more
A player will experience multiple changes of tempo when playing. It is important to be able to change tempo and achieve maximum speed as quickly as possible, but it is also important to improve that top speed. read more
One hour of sustained or intermittent high-intensity exercise is not limited by the availability of muscle glycogen stores given adequate nutritional preparation. read more
Over the past century, the yearly intake of simple sugars has increased dramatically to approximately 50 kg (110 lb) per person, which is 25 times more than 100 years ago. read more
The quality of a protein relates to the degree to which that protein contributes to daily requirements. Various methods have been proposed to measure the protein quality of a food. read more
Once a team on defense anticipates during a rally that their opponents cannot attack their third contact, they simply need to call out “free ball” and move to the W formation. read more
In the late 1990s, the libero position was officially introduced for international competition and was first used for NCAA women’s volleyball in the 2002 season. read more
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