Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

News and Excerpts

News and Excerpts




11 - 20 of 2887   Articles
Basketball

Basketball

Basketball is the second most popular sport in the world, and it is played in more than 200 countries. In the United States, the home of basketball, it is a staple of many physical education programs in elementary, middle, and high schools. read more
Share Facebook Reddit LinkedIn Twitter
Performance Workout Programs

Performance Workout Programs

The functional-spectrum training system not only allows you to train both your hustle (performance) and your muscle (strength and size) but also can be adjusted easily to emphasize a particular aspect of training. The programs presented here focus on improving overall athleticism and functional capacity. read more
Share Facebook Reddit LinkedIn Twitter
The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
Share Facebook Reddit LinkedIn Twitter
Use movement to focus on spinal articulation

Use movement to focus on spinal articulation

This series focuses on spinal articulation from a reclined, kneeling, and belly-down position. Perform the movements slowly while visualizing each vertebra as a pearl on a string, each pearl moving when it is ready. read more
Share Facebook Reddit LinkedIn Twitter
Learn the advantages of nutrient timing

Learn the advantages of nutrient timing

There are several benefits of nutrient timing. These involve maximizing your body’s response to exercise and use of nutrients. read more
Share Facebook Reddit LinkedIn Twitter
Save a doomed workout with a better understanding of anatomy

Save a doomed workout with a better understanding of anatomy

Dr. Nick Evans, a highly regarded authority on strength training, nutrition, and weight training injuries, believes that knowledge of anatomy is the key to success for any serious bodybuilder. By taking the guesswork out of bodybuilding anatomy, he emphasizes that efforts at the gym will be more productive and efficient, producing maximum results in minimum time. read more
Share Facebook Reddit LinkedIn Twitter
Managing Your Mind

Managing Your Mind

The way you manage your thinking and feelings (your mind) is basic to how you perform. It’s up to you. Improving your game begins with taking responsibility for managing your mind. I believe there are three key operating principles for managing your mind effectively. read more
Share Facebook Reddit LinkedIn Twitter
Types of Layups and Related Drills

Types of Layups and Related Drills

The layup is one of the highest-percentage shots in basketball; it is second only to the dunk. Proper finishing fundamentals are important in this low skill, high-accuracy inside shot. Let’s review several of the most common layups. read more
Share Facebook Reddit LinkedIn Twitter
Change-of-Direction running drill

Change-of-Direction running drill

The short shuttle is a timed race in which players run a total of 20 yards, changing directions twice—once to the right and once to the left. read more
Share Facebook Reddit LinkedIn Twitter
Understand the mechanics of turnout

Understand the mechanics of turnout

Turnout of the legs is used in movements performed by ballet dancers. There are a few anatomical factors that determine your turnout: strength of the external rotators, flexibility of the internal rotators, and the bony alignment of the femoral head and neck. read more
Share Facebook Reddit LinkedIn Twitter
Found: 2887   Displaying: 11-20
Page 1 2 3 4 5 Next Page
Subscribe to feed Subscribe to feed

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Association Management

Associate Program

Rights and Permissions

Partnerships

Partners

Programs

Certifying Organizations

Continuing Education Policies

Connect with Us

YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor