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Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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What is Fat?

What is Fat?

Having adequate body fat is also essential for health and performance. read more
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Mobile Apps Available from Human Kinetics

Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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Sergeant Alvin C. York State Park

Sergeant Alvin C. York State Park

Despite the fact that Alvin C. York is one of the most celebrated soldiers in American history, he actually set out to be a conscientious objector. In 1914, he joined the pacifist Church of Christ in Christian Union but was denied formal conscientious objector status when he was drafted for service in World War I in 1917. read more
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Five nutrition principles all strength trainers should follow

Five nutrition principles all strength trainers should follow

Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction. read more
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 Enhanced E-books with Video Available from Human Kinetics

Enhanced E-books with Video Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of Enhanced E-books to help you achieve your goals. read more
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 37 Volleyball Drills for Skill Development

37 Volleyball Drills for Skill Development

The AVCA’s Volleyball Drills app presents 37 drills for serving and passing, setting, team, and offense and defense. It is the only app on the market that addresses players’ skill development. read more
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All coaches should strive to fulfill these six primary functions

All coaches should strive to fulfill these six primary functions

The primary functions of coaches have been extensively researched in recent years. read more
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Exercise Distribution Within a Training Week

Exercise Distribution Within a Training Week

The four-day program outlined here (tables 11.1 to 11.6) has training days on Monday, Tuesday, Thursday, and Friday. Exercises must be distributed appropriately throughout the week to achieve maximal performance, promote recovery, and reduce the incidence of overuse injuries because training is performed on back-to-back days twice during the week. read more
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