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11 - 20 of 2574   Articles
Medicine Ball Single-Arm Push-Off

Medicine Ball Single-Arm Push-Off

Details and Benefits: Intermediate to advanced push-up progression of the bodyweight push-up, plank, and single-arm eccentrics; great lead-in to any single-arm plank or push-up variation read more
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Athletic formation stage of development

Athletic formation stage of development

It is appropriate to moderately increase the intensity of training during the athletic formation stage of development. Although most athletes are still vulnerable to injuries, their bodies and capacities are rapidly developing. read more
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Docide

Docide

From what you have already read in this book, it has probably become clear to you that the doing side of deciding has the greatest positive effect on your performance and your life. Three critical steps are present in dociding. read more
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Developing a Player’s Mind-Set for Baserunning

Developing a Player’s Mind-Set for Baserunning

Coaches must get athletes excited about learning to dominate the basepaths individually and as a team. read more
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Making Spares with Bill O’Neill

Making Spares with Bill O’Neill

From the pro level to the extreme amateur, keep it simple. It’s still the same game that you knew it was when you got up there. -Bill O’Neill, seven-time PBA champion, U.S. Open champion, international gold medalist, three-time collegiate player of the year read more
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Tips for Spare Shooting

Tips for Spare Shooting

Take time to deliberate, but when the time for action comes, stop thinking and go in. -Napoleon. Spare shooting is an area in which it’s difficult to distinguish between mental and physical aspects of the game. read more
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Five Tips for Increasing Strength and Power

Five Tips for Increasing Strength and Power

Football is one of the most physical sports in all of athletics. The complete running back must have the strength to take the physical contact that happens every play. read more
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Special Moves and Skills

Special Moves and Skills

Running backs use several types of moves to escape a defender. These include jukes, spins, stiff arm, high step, forearm, and jump cut. read more
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Two-Point and Three-Point Stances

Two-Point and Three-Point Stances

In the two-point stance (figure 2.2), or up stance, stand with both feet on the ground and your hands resting on your thighs. The two-point stance is the most common stance used by running backs today. read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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