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11 - 20 of 2616   Articles
 Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Develop the accuracy and consistency for pitching success with enhanced edition of The Complete Guide to Pitching

Chicago Cubs minor league pitching coordinator Derek Johnson presents the ultimate pitching resource, now available through the Apple iBookstore and the Amazon Kindle store read more
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The Six Major Benefits of Maximum Interval Training

The Six Major Benefits of Maximum Interval Training

Interval training has been used by athletes for over a century, but only recently has it become a mainstream concept for developing overall fitness among athletes, coaches, and fitness enthusiasts. While there are a number of different forms of interval training, the purpose of each is the same—to get the benefits of aerobic training, anaerobic training, and even strength training in a short, intense period of time. read more
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Integrating Functional Training Into Your Training Plan

Integrating Functional Training Into Your Training Plan

Each sport-specific program in chapter 9 includes three types of workouts: a conditioning day, a strength day, and a power or power-endurance day. A beginning athlete should perform the conditioning day two or three times per week for two to four weeks and then move on to the strength program. read more
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Case Study: Diabetes and Obesity with Osteoarthrosis

Case Study: Diabetes and Obesity with Osteoarthrosis

"I intend to live into my 90s but I can’t get there unless I’m dancing." A 52-year-old woman with type 2 diabetes was referred for help on lifestyle. She had a family history of diabetes and tended toward a centripetal/abdominal fat distribution pattern associated with high CV risk. read more
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Apply biomechanics to improve techniques

Apply biomechanics to improve techniques

The most common method for improving performance in many sports is to improve an athlete’s technique. read more
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Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Increase flexibility, reduce injury, with enhanced edition of Stretching Anatomy

Stretching Anatomy, Second Edition: Enhanced Edition combines step-by-step instructions, visually stunning illustrations, interactive muscle identifiers, and several videos to feature the top stretches for the neck; shoulders, back, and chest; arms, wrists, and hands; lower trunk; hips, knees and thighs; and feet and calves. read more
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Become a game changer with enhanced edition of Complete Wide Receiver

Become a game changer with enhanced edition of Complete Wide Receiver

Oklahoma’s Jay Norvell covers it all in unique guide now available through Apple iBookstore and Amazon Kindle store read more
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Mobile Apps Available from Human Kinetics

Mobile Apps Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of apps to help you achieve your goals while on the go. read more
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Sergeant Alvin C. York State Park

Sergeant Alvin C. York State Park

Despite the fact that Alvin C. York is one of the most celebrated soldiers in American history, he actually set out to be a conscientious objector. In 1914, he joined the pacifist Church of Christ in Christian Union but was denied formal conscientious objector status when he was drafted for service in World War I in 1917. read more
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Five nutrition principles all strength trainers should follow

Five nutrition principles all strength trainers should follow

Athletes serious about improving their physique and strength-training performance will do anything they can to achieve success. But according to Susan Kleiner, a registered dietitian and creator of the widely popular Power Eating program, advice given to strength trainers is often a confusing mix of fact and fiction. read more
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