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11 - 20 of 2569   Articles
10 Things to Do If You Get Lost While Trail Running

10 Things to Do If You Get Lost While Trail Running

Trail running offers the rewards of a grand adventure, from breathtaking sunrises and sunsets to glimpses of animals in their natural habitats. But with any adventure comes risk and the chances for that adventure to go awry. One of the biggest risks can be getting lost on the trail. read more
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Hal Higdon's Eight Tips for Mastering Good Running Form

Hal Higdon's Eight Tips for Mastering Good Running Form

Running guru and best-selling author Hal Higdon, a Runner’s World contributing editor, admits that he is inclined to tell beginning runners to just go out and run and not worry about whether or not they look good as runners. But he agrees with the veteran runners and believes based on his own experiences and those of Coach Roy Benson that there are eight areas to consider when it comes to good running form. read more
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Kinetic Connections with renowned coach Nick Tumminello

Kinetic Connections with renowned coach Nick Tumminello

Coach Nick Tumminello, the owner of Performance University International, is known as the “Trainer of Trainers.” He is also the inventor of the Core Bar and has written articles for more than 30 major health and fitness magazines, including "Men’s Health," "Men’s Fitness," "FitnessRx," and "Fighters Only". His first book, the acclaimed "Strength Training for Fat Loss," was released in March 2014. read more
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Determine and develop running speed for fast plays

Determine and develop running speed for fast plays

In football, speed is generally measured by a player’s time in running the 40-yard dash. read more
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Mental Imaging

Mental Imaging

Why waste money on Wimbledon tickets when you can imagine a perfect serve? read more
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Wellness coach position demonstrates area of growth

Wellness coach position demonstrates area of growth

The wellness coach position represents an exciting growth area in the health and fitness professions. read more
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Risk factors for coronary artery disease

Risk factors for coronary artery disease

Hypertension and dyslipidemia are separate independent risk factors for coronary artery disease (CAD), and in the United States, 33% of Americans have dyslipidemia and 29% have hypertension. These diseases frequently occur together, however, and the combination speeds the process of atherosclerosis. read more
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Three ultimate cardio booster workouts

Three ultimate cardio booster workouts

The Total Knockout Fitness ultimate cardio booster workouts provide fun, simple ways of warming up, followed by intense, sweat-breaking main sessions and finishing off on a high with some stretching techniques to help you recover from your exercise session. read more
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The Ashland Hills

The Ashland Hills

The several miles between Hopkinton and Ashland present a unique challenge for Boston marathoners. read more
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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
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