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Make the shot from anywhere, anytime with enhanced edition of Basketball Shooting

Make the shot from anywhere, anytime with enhanced edition of Basketball Shooting

Dave Hopla’s "Basketball Shooting" book/DVD package now available through Apple iBookstore and Amazon Kindle store. read more
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The Jump Shrug From Floor Exercise

The Jump Shrug From Floor Exercise

Load-based power training involves explosively moving a weight or resistance throughout a range of motion. Exercises in this category include Olympic lifts, Olympic lift variations, pause squats, and resisted jumps. Technique and speed of movement should be the primary focus when performing Olympic lifts. The execution of proper technique and the speed of the bar are the factors that determine whether and when the athlete progresses in weight. read more
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Supplementation in stimulating muscle protein synthesis

Supplementation in stimulating muscle protein synthesis

The two most common whole proteins used in dietary supplements are casein and whey. read more
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 Learn the Woottens’ winning ways with enhanced edition of Coaching Basketball Successfully

Learn the Woottens’ winning ways with enhanced edition of Coaching Basketball Successfully

Morgan Wootten and Joe Wootten’s "Coaching Basketball Successfully, Third Edition" now available through Apple iBookstore and Amazon Kindle store. read more
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Guidelines for stretching

Guidelines for stretching

Proponents of stretching claim it helps prevent injuries, prevents soreness, improves performance, promotes body awareness, stimulates blood flow, and is mentally relaxing and centering. read more
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Athletes often face psychological struggles after Olympics

Athletes often face psychological struggles after Olympics

Author Dan Gould comments on struggles of former Olympic swimmer Shane Gould. read more
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New coaching journal combines research and practice

New coaching journal combines research and practice

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The importance of and best way to use daily practice sessions

The importance of and best way to use daily practice sessions

The success of your scholastic wrestling program will depend largely on how well you prepare practice sessions from day to day. read more
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Applying Mental Skills Training to Pacing

Applying Mental Skills Training to Pacing

Four broad categories of intervention have, to a large extent, dominated sport psychology to the point that many believe they are all sport psychology has to offer (Gardner & Moore 2006). read more
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Starting out with Developmental Stage 1

Starting out with Developmental Stage 1

Although icebreaker games can set the stage for learning experiences in adventure education, we use them throughout the learning process in a variety of sport and physical activities to facilitate a more coordinated effort to build connections between the teacher and students. read more
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