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Human Kinetics congratulates authors for winning prestigious ACSM awards

Two Human Kinetics authors are the 2013 recipients of the ACSM Honor & Citation Awards [read more]
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How do you determine the most appropriate weight for each exercise?

How do you determine the most appropriate weight for each exercise?

You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them. [read more]
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Maintain a solid strength-to-weight ratio

Maintain a solid strength-to-weight ratio

The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. [read more]
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What to Eat and Drink Before, During and After Exercise

What to Eat and Drink Before, During and After Exercise

I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. [read more]
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Hormonal consequences of different timings of exercise and nutrients

Hormonal consequences of different timings of exercise and nutrients

Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise is performed in the postprandial state. [read more]
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Use the backhand drill to master your backhand

Use the backhand drill to master your backhand

This drill is good for getting the feel of the backswing, whether one-handed or two-handed. [read more]
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Kinetic Connections interview with Golf Flow author Dr. Gio Valiante

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Compression garments may be beneficial to recovery process

Compression garments may be beneficial to recovery process

While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010). [read more]
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Exercises to improve bike-handling skills

Exercises to improve bike-handling skills

Riding on the road means that you always have to be alert and ready to take evasive action. [read more]
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Join us at the 2013 ACSM Annual Meeting

Join us at the 2013 ACSM Annual Meeting

Visit the Human Kinetics booth #300 at the ACSM Annual Meeting May 28 - June 1, 2013, in Indianapolis. [read more]
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