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Choose great music to keep a class energized and engaged

The music used in fitness classes can be a determinant for the motivation levels in those classes, and therefore should be adjusted to the client’s profile. read more
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Design the ideal fitness class and learn the proper warm-up format

For the most favourable conditions, each GF workout, regardless of its type, should maintain the recommended structure. This allows instructors to include all health-related fitness components in a single workout. read more
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Essential warm-up techniques for resistance training

The warm-up is an essential introductory part of the training session that helps participants prepare both mentally and physically for the training session. Warm-up techniques can be broadly classified into two major categories: passive warm-ups and active warm-ups. read more
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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Rep and load variations for specific goals in resistance training program

Rep and load variations for specific goals in resistance training program

Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout. read more
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Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage. read more
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Stretch to develop flexibility and mobility

Stretch to develop flexibility and mobility

Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally. read more
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Improving balance and momentum will help you on the mound

Improving balance and momentum will help you on the mound

Before we delve into the nuts and bolts of lower-body mechanics, be sure to note that the lower body—feet, legs, and hips—is directly responsible for the creation of momentum in the delivery. read more
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