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News and Excerpts




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Power Play Breakouts and Double Double With a Drop

Power Play Breakouts and Double Double With a Drop

To begin, the coach shoots the puck into the corner. The five players for the power play team are on the blue line. The five players then break out using one of the following patterns. read more
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Protect the Puck and Shoot for the Goalie

Protect the Puck and Shoot for the Goalie

1. The forward protects the puck for 15 seconds and then drives for the net and shoots. read more
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Neutral Zone Puck Exchange

Neutral Zone Puck Exchange

1. Player 1 and player 2 skate toward the center circle, staying on their own sides of the center line. read more
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A Typical Practice

A Typical Practice

A typical practice should include work on skill development, team play, and conditioning. For younger players (under 10 years old), the team should focus more on the basic skills of skating, passing, shooting, and puck control, with less emphasis on team systems. read more
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Coaching Mental Toughness: From Red Bull to Bob Bowman

Coaching Mental Toughness: From Red Bull to Bob Bowman

The most successful performers aren’t shackled by fear of failure or self-doubt. They embrace challenges and thrive when the pressure is on because their coaches create practices that regularly expose them to risk and failure. read more
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Individual barriers to physical activity influence behavior

Individual barriers to physical activity influence behavior

Costs and barriers associated with a behavior have been recognized as important influences on that behavior since theories about how people make decisions began to proliferate in the 1950s (Janis and Mann 1977). read more
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 The ultimate pitching resource

The ultimate pitching resource

Renowned pitching coach Derek Johnson shares his secrets on mechanics, pitch selection, arm care and conditioning, fielding, and mental strategies for dominating the opposition. read more
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Kinetic Connections interview with "Waterlogged" author Dr. Tim Noakes

Kinetic Connections interview with "Waterlogged" author Dr. Tim Noakes

Join us on the Human Kinetics podcast for a fascinating discussion of athlete hydration read more
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Are genes magic bullets for running success?

Are genes magic bullets for running success?

Renowned journalist reveals the hard science behind running performance read more
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Why keeping a diary is so important to a runner’s health

Why keeping a diary is so important to a runner’s health

One of the reasons it’s important to keep a running diary is that running is a lifetime endeavor, like health and fitness. A season from now, a year from now, even a decade from now, runners can look back at how far they’ve progressed. Keeping a diary of their workouts allows them to capture two of the most beautiful elements of running—its measurability and its comparability. read more
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