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Website takes a deeper look at "Pacing"

Website takes a deeper look at "Pacing"

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The performance rating system (or PRS) provides the most comprehensive and factual analysis in basketball

The performance rating system (or PRS) provides the most comprehensive and factual analysis in basketball

Objective evaluation of individual and team performance can be a challenge for both players and coaches. Each of us is predisposed to favor certain styles and facets of play. read more
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How do you select the exercises that will work best for you?

How do you select the exercises that will work best for you?

In this book, we have carefully selected the most effective exercises for the arms. However, they might not all work well for you. Indeed, morphologies differ from person to person. There are tall people and short people as well as arms and forearms of various sizes. read more
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Pepper passing drill

Pepper passing drill

Divide players into two groups at opposite ends of the course. read more
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Coach = Role Model

Coach = Role Model

The coach, by the very nature of the position, is a role model for athletes and a representative of an entire profession and sport. The coach’s dress, behavior, and relationship with others should be professional. Because of the position of authority and responsibility, the coach’s personal life should also be held to high standards. read more
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Plyometric Drills

Plyometric Drills

Stability Ball Impact Lockouts | Purpose: To strengthen the core and improve the body’s ability to absorb impact. Procedure: Assume a hand-on-ball push-up position, keeping the core (abdominal muscles, lower back, and hips) tight (see figure a). read more
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Skiing technical expert provides insights through photos

Skiing technical expert provides insights through photos

Ron LeMaster releases Ultimate Skiing read more
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TRX Knee Tuck and Band Rising Knee

TRX Knee Tuck and Band Rising Knee

Get on the floor in a push-up position with your feet placed in the stirrups of a TRX. Adjust the TRX handles so that they are just above the floor. Tuck your knees in toward your chest. Hold the tucked position for a second, and then return to the starting position by extending your legs back. read more
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Maximizing Muscle Strength

Maximizing Muscle Strength

Training to maximize strength tends to be a much simpler pursuit than training to maximize muscle mass. The basic workout samples provided with the training splits discussed in chapter 8 are from tried-and-true training programs that work exceptionally well when the resistance used and reps performed are cycled. read more
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Modify exercise intensity to train different energy systems

Modify exercise intensity to train different energy systems

Understanding the energy systems becomes crucial because of the need to train in a specific manner to improve in a certain event. First, recognize that all the energy systems are working together all the time. read more
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