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Lessons in Defense

Lessons in Defense

The first drill simulated attacking an offensive lineman, fitting in the offensive lineman’s body, gaining separation from the offensive lineman, and disengaging in the direction of the ballcarrier. read more
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Bike repair app helps you hit the road with confidence

Bike repair app helps you hit the road with confidence

Hit the road with confidence knowing that you can handle emergency bike repairs. read more
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Seven reasons why people should train with kettlebells

Seven reasons why people should train with kettlebells

Cutting-edge trainer Steve Cotter outlines the seven reasons why the kettlebell may be the best option for your fitness needs among the myriad options now available—and why you should make it your tool of choice. read more
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Burgess Falls State Park & River Trail

Burgess Falls State Park & River Trail

Before it was the site of a water-powered gristmill and a hydroelectric plant, Burgess Falls State Park was home to Native Americans who used the land as a hunting ground. European settlers began settling in the area in the late 19th century as the numerous falls and rapid flow of Falling Water River were used to power grist and saw mills. read more
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How to Prepare for Your First Workout

How to Prepare for Your First Workout

This chapter describes two steps to follow as you prepare for your first workout. Completing these steps will enable you to start your program and prepare a workout (log) sheet for your workouts. read more
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Kinetic Connections interview with Kim Mueller and Josh Hingst, authors of The Athlete's Guide to Sports Supplements

Kinetic Connections interview with Kim Mueller and Josh Hingst, authors of The Athlete's Guide to Sports Supplements

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All coaches should strive to fulfill these six primary functions

All coaches should strive to fulfill these six primary functions

The primary functions of coaches have been extensively researched in recent years. read more
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How today's elite athletes can thrive by instilling some business sense

How today's elite athletes can thrive by instilling some business sense

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Preparing defensive game plan key to winning

Preparing defensive game plan key to winning

First let me say that we feel defense is the key and essence to winning football. We will make any sacrifice in our program to help our defense. I would like to share our thoughts on how we prepare our defensive team during game week. The first read more
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Transform your body in just six weeks with app  

Transform your body in just six weeks with app  

A Man’s Guide to Muscle and Strength app has all the exercises and supplemental information you need for a successful start to your workout program. read more
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