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The motion offense can be an effective weapon

The motion offense can be an effective weapon

The motion offense is an effective weapon that every team should consider adding to its repertoire, but it cannot be used as a complete offense because too many players have to handle the ball and make crucial decisions. read more
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Tai chi can have a significant impact on health

Tai chi can have a significant impact on health

The industrial and information revolutions changed the world. Although they brought many advances to civilization, they also brought many social problems, including competition and its related stress and increased isolation among people. read more
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Lessons to prepare students before heading outside

Lessons to prepare students before heading outside

This lesson is primarily used to prepare students for the rest of the ski lessons. Students will be doing ski, boot, and pole fittings at stations set up around the gym. read more
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What type of skier are you?

What type of skier are you?

Identifying skier profile improves performance on the slopes read more
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Assessing Your Athlete

Assessing Your Athlete

One problem that many trainers and coaches confront is how to effectively and efficiently evaluate human movement. To authentically evaluate movement, we must understand one main principle of training: The "test is the exercise and the exercise is the test" (Gray 2004). read more
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Beginner Programs

Beginner Programs

The goal of these programs is to wake up your muscles and joints and expose them to training. Avoid doing too much exercise too soon; otherwise you may experience long lasting and painful soreness. These programs are perfect if you have little time to train and no athletic background. read more
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Cable Push-Down

Cable Push-Down

The push-down belongs in the isolating exercise category because only the elbow joint is mobilized. As a result, the push-down does not recruit many muscles except the triceps and the forearm flexors. read more
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Go Coach Basketball app just 99 cents for a limited time

Go Coach Basketball app just 99 cents for a limited time

Mobile app for youth basketball coaches; great for practice planning and skill demonstration. read more
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Training Goals

Training Goals

Some want to improve their general health, some want to build larger muscles, some want to shed fat, some seek to get stronger, some hope to improve their functional strength and athleticism, and some strive to eliminate joint dysfunction and prevent injury. read more
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How did the internet help fantasy sports evolve?

How did the internet help fantasy sports evolve?

In 2010, the estimated 29 million Americans who participated in fantasy football leagues, according to Liberty Media, helped the NFL achieve unprecedented television ratings across all of its broadcast platforms. read more
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