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Clearing Drills

Clearing Drills

To gain knowledge of the crease area, the goalie should use all 4 seconds available to scan the field, read, and choose an option. His first choice should be an outlet pass up top to the defender who is playing the shooter. read more
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The Pros and Cons of Fitness Facilities and Personal Trainers

The Pros and Cons of Fitness Facilities and Personal Trainers

You can train in one of two places: in your home or at a fitness facility. The following section discusses the pros and cons of each option. read more
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Why keeping a diary is so important to a runner’s health

Why keeping a diary is so important to a runner’s health

One of the reasons it’s important to keep a running diary is that running is a lifetime endeavor, like health and fitness. A season from now, a year from now, even a decade from now, runners can look back at how far they’ve progressed. Keeping a diary of their workouts allows them to capture two of the most beautiful elements of running—its measurability and its comparability. read more
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Seven primary influencers of running economy

Seven primary influencers of running economy

As with many aspects of running performance, genetic differences play a major role in the variation of running economy between runners. In his new book, two-time San Francisco Marathon winner Pete Pfitzinger details the seven primary influencers of running economy—and how running economy can be significantly improved through training. read more
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Eight Principles to Prepare the Muscles for Fighting

Eight Principles to Prepare the Muscles for Fighting

It is understood that when you do strength training, the strength you gain in the gym will translate into improved performance in the ring. read more
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Dumbbell Shoulder Press

Dumbbell Shoulder Press

Seated on a bench, hold a dumbbell in each hand at shoulder level, palms facing forward. read more
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Sample Dumbbell Exercises: Total Body

Sample Dumbbell Exercises: Total Body

Total-body exercises, those using the major muscles groups in both the lower and upper body, are the weightlifting movements, better known as Olympic lifts. read more
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Four yoga poses for strengthening and stretching knees

Four yoga poses for strengthening and stretching knees

Runners love to run, and to have longevity in the sport, they would be wise to develop a smart plan to mitigate the risk of injury. read more
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Assigning Game Numbers and Locations

Assigning Game Numbers and Locations

The game numbers on the brackets for single-elimination, double-elimination, and multilevel tournaments were assigned with the assumption that there is one location. read more
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Kinetic Connections with bestselling author Hal Higdon

Kinetic Connections with bestselling author Hal Higdon

Bestselling author Hal Higdon’s acclaimed book, "4:09:43 – Boston 2013 Through the Eyes of the Runners," focuses on 75 runners and their individual stories. It may be the first book ever written about a major sporting event that was researched almost entirely through social media. read more
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