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The Benefits of a Year-Round Nutrition Program

The Benefits of a Year-Round Nutrition Program

By implementing a year-round nutrition program in conjunction with their training program, endurance athletes can reap the benefits of enhanced health, improved performance, and better control of weight and body composition. read more
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Tips on creating a healthy eating plan

Tips on creating a healthy eating plan

Although the specifics for each sport and athlete may differ, all athletes will benefit from keeping these three strategies in mind when creating their own plan. read more
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Rep and load variations for specific goals in resistance training program

Rep and load variations for specific goals in resistance training program

Resistance training methods refer to the strategy used for organising training sessions. Methods should be selected by the strength zone and goals of the workout. read more
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Eating for Power

Eating for Power

To achieve superb shape and maximum performance, forgo the usual approach of three meals a day. read more
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Training for an 8K or 10K race

Training for an 8K or 10K race

Three training schedules are provided to prepare you to race your best at 8K or 10K. Each training schedule is twelve weeks in duration. Simply select the schedule that starts closest to your current training mileage. read more
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Stretch to develop flexibility and mobility

Stretch to develop flexibility and mobility

Flexibility is the capacity to move the limbs through a range of motion for optimally performing a given activity. Mobility is the skill of making coordinated movements in various planes, such as forward, sideways, and diagonally. read more
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Improving balance and momentum will help you on the mound

Improving balance and momentum will help you on the mound

Before we delve into the nuts and bolts of lower-body mechanics, be sure to note that the lower body—feet, legs, and hips—is directly responsible for the creation of momentum in the delivery. read more
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Discover how rapid growth is changing the sport industry

Discover how rapid growth is changing the sport industry

Growth in the world of sport is reflected not only in the introduction of many new sports but also in the increasing number of opportunities to participate in sports and activities, an upsurge in the number and variety of sport-related publications and social media platforms, enhanced mass media exposure and source publicity of sporting activities, and growth in the number and types of sport facilities and events. read more
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Seven reasons why you should be working out with dumbbells

Seven reasons why you should be working out with dumbbells

While most exercise machines are expensive and can typically be used in performing only one exercise, dumbbells are relatively cheap and adaptable to a huge range of exercises. Former U.S. Olympic strength and conditioning coach Allen Hedrick says that nearly every barbell exercise you can think of can be performed with dumbbells. read more
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The 11 strategies for changing your behavior to reach fitness goals

The 11 strategies for changing your behavior to reach fitness goals

Whether it’s taking on the challenge of eating healthier, stopping smoking, or beginning an exercise program, relying on willpower alone will lead to nothing but failure. Setting out on a fitness journey requires strategies for achieving a change in behavior. As American Council on Exercise (ACE) master trainer Nancy L. Naternicola points out in her book, Fitness: Steps to Success, you need to be able to answer questions such as how you will exercise regularly instead of sporadically or how you read more
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