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Two Human Kinetics authors are the 2013 recipients of the ACSM Honor & Citation Awards [read more]
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You must overcome four problems in order to develop biceps. After reviewing these obstacles, we will explain how to move past them. [read more]
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The strength-to-weight ratio is critically important in virtually all athletic endeavors, so athletes are rightly interested in ways to improve or sustain muscle mass. [read more]
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I came out with high energy, which I have been lacking in the last couple of games. I think it was the baked beans on toast for pregame. [read more]
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Hormonal responses to exercise follow a predictable pattern according to intensity-dependent energy requirements when exercise is performed in the postprandial state. [read more]
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This drill is good for getting the feel of the backswing, whether one-handed or two-handed. [read more]
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While performance outcomes are often the central focus for any athlete or sport scientist, compression garments may have greater advantages to improve recovery following an exercise bout (Duffield, Cannon, and King 2010). [read more]
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Riding on the road means that you always have to be alert and ready to take evasive action. [read more]
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