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What is plantar fasciitis?

What is plantar fasciitis?

Plantar fasciitis can be such a painful condition that it often prevents any running at all. This sheet of fibrous tissue runs between the metatarsal heads and its insertion in the calcaneus (next to the Achilles tendon). read more
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Learn this exercise: bridge with leg kick

Learn this exercise: bridge with leg kick

As mentioned in the introduction to these exercises, a runner who has weak glutes - or a problem with glute "firing" patterns - requires other muscles to assume the glutes’ responsibilities. read more
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Learn this exercise: frogger

Learn this exercise: frogger

The frogger is a propulsive exercise that requires the athlete to explode from the start position by engaging the quadriceps, hamstrings, and glutes. read more
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Treating Common Dance Injuries

Treating Common Dance Injuries

Treatment for all injuries begins with the PRICED approach: protection, rest, ice, compression, elevation, and diagnosis. read more
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Defining Hip-Hop Dance

Defining Hip-Hop Dance

Hip-hop is characterized by a high level of playfulness and exploration through "move-meant" concepts and techniques - that is, moves that hold meaning and value, informed by personal, social, cultural, and environmental experiences. read more
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The Spongebob

The Spongebob

The Spongebob was created in Baltimore, Maryland; it has nothing to do with the cartoon SpongeBob SquarePants. The dance was performed with Baltimore club music, which is a type of house music. read more
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Spatial Concepts and Movement Drills

Spatial Concepts and Movement Drills

The development of spatial and movement concepts should be an integral part of beginning players’ training. read more
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Rotational resistance and deceleration for injury-free swings

Rotational resistance and deceleration for injury-free swings

The movements that make the golf swing unique also make it challenging. The swing begins with the golfer at a standstill, feet and pelvis perpendicular to the target. read more
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Dumbbell front shoulder raise

Dumbbell front shoulder raise

Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your sides (see figure a). read more
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Questions to ask yourself before the lift

Questions to ask yourself before the lift

Evaluating your lifting program gives you the chance to see if you could be doing things more effectively. read more
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