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Dynamic ground stretches for sports

Dynamic ground stretches for sports

The following stretches make up a dynamic progression from ground movements to standing movements. It is best to do them after a light warm-up such as an easy jog or run for 5 to 10 minutes - just enough to generate very light perspiration. read more
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Perform a quick fascia mobility assessment

Perform a quick fascia mobility assessment

You may also refer to this as the quick test. This one is appropriate for new or old problems that are not serious injuries, and will indicate whether it will help you quickly. read more
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What are fascia mobility nets?

What are fascia mobility nets?

Fascia mobility nets (FMNs) are anatomical visual aids that help you easily assess, locate, and eliminate problem areas in your body. Always visualize any individual net with extensions and layers that can branch up and down, sideways, diagonally, or in spirals and can be deep or superficial (Myers 2014). read more
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Vestibular System Interactions With Vision

Vestibular System Interactions With Vision

The vestibular system’s effectiveness is heightened by ways in which it interacts with other senses, especially vision. One example is the vestibular ocular reflex (VOR), which stabilizes the eyes during head movement. read more
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Implications for teaching physical education to children with ASD

Implications for teaching physical education to children with ASD

The following section provides an overview of implications for teaching physical education to children with ASD - specifically, assessment, activity selection, and instructional and management techniques. read more
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The Recreational Sport Field

The Recreational Sport Field

The recreational sport field can be seen as a subset of both the recreation and leisure and the sport management industries; that is, recreational sport professionals work in jobs that provide sport opportunities for the widest range of participants. read more
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Preparing for practice

Preparing for practice

Season and practice plans are only as good as the thought, research, and provisioning done before they are created and implemented. Here are just a few items to address in your planning. read more
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Positive and Negative Emotions - Accent on Positive

Positive and Negative Emotions - Accent on Positive

Anxiety is an often-studied emotion, particularly in sport and exercise psychology. What are the other emotions? read more
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Using and Evaluating Stress Management Techniques

Using and Evaluating Stress Management Techniques

Relaxation exercises consist of both body-to-mind techniques (e.g., progressive muscle relaxation) and mind-to-body techniques (e.g., meditation). read more
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Physical Activity for Health and Well-Being

Physical Activity for Health and Well-Being

Lifestyle physical activity is increasingly promoted in the media, as well as in health and kinesiology resources. The U.S. Department of Health and Human Services (USDHHS) published Physical Activity Guidelines for Americans in 2008 and the updated Healthy People 2020 objectives in 2010. read more
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