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Go Coach Football app - Only 99¢ for a limited time!

Go Coach Football app - Only 99¢ for a limited time!

With the youth football season ready to kick off, the Go Coach Football app is making practices and game-day planning much easier for anxious youth football coaches. read more
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Athletes experience health benefits of training, with some risk

Athletes experience health benefits of training, with some risk

It has been demonstrated that exercise training in previously sedentary individuals has beneficial effects in terms of reducing the incidence of upper respiratory tract infections (URTI) (Nieman et al. 1990; Nieman, Hensen, et al. 1993). read more
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Direct and Indirect Free Kicks

Direct and Indirect Free Kicks

Set pieces are a critical part of the modern game of soccer. Interestingly, they occur more frequently in the biggest matches, where emotions run high and there’s a tremendous amount of energy within the players on the field. For this reason, organization in both attack and defense in set pieces is important. read more
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 Dominate the competition with enhanced edition of Complete Offensive Line

Dominate the competition with enhanced edition of Complete Offensive Line

One-of-a-kind guide from Florida State’s Rick Trickett now available through Apple iBookstore and Amazon Kindle store. read more
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The most comprehensive Pilates book is now even more comprehensive

Covering mat work and apparatus, Pilates is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge. read more
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Straight-Arm Plank and Elbow Plank

Straight-Arm Plank and Elbow Plank

Position the hands on a moderately unstable apparatus. The hands are directly under the shoulders with the arms perpendicular to the floor. read more
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Training for Stabilization, Strength, and Power

Training for Stabilization, Strength, and Power

The muscular structures of the abdominal and back regions play a dominant role in postural control, lumbar stabilization, and proprioception (what we call total body balance). As we have said, a well-functioning core can help reduce the risk and severity of injury and promote greater efficiency. read more
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Enhanced E-books with Video Available from Human Kinetics

Whatever your sport or activity, Human Kinetics offers a wide variety of Enhanced E-books to help you achieve your goals. read more
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Methods of blitzing

Methods of blitzing

Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker. read more
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Putting Techniques

Putting Techniques

With recent and impending rule changes relative to putting technique, the number of techniques will continue to change. We therefore recommend that a player master the conventional method of putting using a standard length putter. read more
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