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Guidelines for Total-Body Conditioning

Guidelines for Total-Body Conditioning

No approach to training is perfect, and this caution is certainly true when using maximum interval training as your workout program. This section gives you some things to keep in mind when putting together your program. read more
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Five Key Variables for a Comprehensive Training Program

Five Key Variables for a Comprehensive Training Program

Several key training variables must be addressed, manipulated, and successfully integrated to create an effective, comprehensive training program. The interplay of these variables can have a profound impact on the results you get. read more
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Suspension Training

Suspension Training

Suspension training involves a little more in terms of setup, adjustment, and basic positions than the other exercise modes covered in this book. Recognizing this requirement helps ensure a safe, successful experience. read more
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The importance of balance in softball success

The importance of balance in softball success

If the batter is off balance during any part of the swing, she will not have the bat control needed to hit the ball where she wants to hit it. A well-balanced batting stance gives the batter a solid attack foundation. read more
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When to teach whole versus part practice

When to teach whole versus part practice

The whole method of practice is obvious: The whole technique is practiced intact. The part method is actually the whole-part-whole method. You teach the whole method as just outlined, practice it in parts, and then recombine the parts back into the whole via practice. read more
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Is caffeine a threat to hydration or rehydration?

Is caffeine a threat to hydration or rehydration?

We all know that caffeine is a diuretic. A cup of coffee makes us dash to the restroom and for every cup we drink, we need to add another glass of water to our daily eight. read more
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Fueling Workouts

Fueling Workouts

From the oatmeal you eat for breakfast to the baked potato you eat for dinner, carbohydrate is the leading nutrient fuel for your body. read more
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Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics at the 2015 ACSM Annual Meeting

Visit Human Kinetics booth #409 at the 2015 American College of Sports Medicine (ACSM) Annual Meeting on May 26 - 30, 2015, in San Diego, California. read more
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Methods of blitzing

Methods of blitzing

Rushing across the line of scrimmage to blitz the quarterback or ballcarrier is tremendous fun for a linebacker. read more
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Lyons Falls and Pleasant Hill Trails

Lyons Falls and Pleasant Hill Trails

Hiking distance: 2.4 miles Estimated hiking time: 1.5 hours Hike through an impressive gorge to see two waterfalls and a large lake. read more
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