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Treating Common Dance Injuries

Treating Common Dance Injuries

Treatment for all injuries begins with the PRICED approach: protection, rest, ice, compression, elevation, and diagnosis. read more
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Defining Hip-Hop Dance

Defining Hip-Hop Dance

Hip-hop is characterized by a high level of playfulness and exploration through "move-meant" concepts and techniques - that is, moves that hold meaning and value, informed by personal, social, cultural, and environmental experiences. read more
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The Spongebob

The Spongebob

The Spongebob was created in Baltimore, Maryland; it has nothing to do with the cartoon SpongeBob SquarePants. The dance was performed with Baltimore club music, which is a type of house music. read more
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Spatial Concepts and Movement Drills

Spatial Concepts and Movement Drills

The development of spatial and movement concepts should be an integral part of beginning players’ training. read more
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Rotational resistance and deceleration for injury-free swings

Rotational resistance and deceleration for injury-free swings

The movements that make the golf swing unique also make it challenging. The swing begins with the golfer at a standstill, feet and pelvis perpendicular to the target. read more
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Dumbbell front shoulder raise

Dumbbell front shoulder raise

Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your sides (see figure a). read more
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Questions to ask yourself before the lift

Questions to ask yourself before the lift

Evaluating your lifting program gives you the chance to see if you could be doing things more effectively. read more
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Nutrition for fat loss: made simple

Nutrition for fat loss: made simple

We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t find a more common question than, How should I eat for fat loss? read more
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Managerial skills in sport settings

Managerial skills in sport settings

Managers at all levels possess certain skills that aid in the performance of their day-to-day tasks. As noted by Katz (1974), the skill sets of effective administrators can be broken down into three categories: conceptual skills, human relations skills, and technical skills. read more
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Critical thinking in sport sociology

Critical thinking in sport sociology

The following is a guest column by a male student that was published in a university newspaper. The authors of this chapter do not necessarily agree with its position; this article is meant to stimulate alternative perspective taking and critical thinking. read more
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