World's top expert shows how to teach jump roping in video clip
Buddy Lee is the U.S. Army’s spokesperson for fitness and is known as the world’s top expert in jump rope conditioning for better sport performance. He has also served as an ambassador of fitness for the U.S. Olympic Committee and the Boys and Girls Clubs of America. As a U.S. Olympian and former Military World Wrestling Champion, Buddy Lee breaks new ground with a jump rope certification program through his Jump Rope Institute. Buddy Lee’s Jump Rope Training Fundamentals interactive online course prepares personal trainers, fitness instructors, and coaches who are planning to take the Jump Rope Institute’s Level One Training certification program and athletes and fitness enthusiasts who just want to get the most out of their ropes.
Watch this video to find out more about this exciting course.
This interactive online course includes the text Jump Rope Training, Second Edition. It prepares personal trainers, fitness instructors, and coaches who are planning to take the Buddy Lee Jump Rope Institute’s Level One Training.
Improve speed, agility, balance, strength, power, and endurance with an exercise also good for weight loss and cardio rehabilitation programs. Written for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.
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