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Transform your body in just six weeks with app  

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Transform your body in as little as six weeks with this iPhone-, iPad-, and iPod Touch-compatible app. Whether you’re hitting the gym or working out at home, A Man’s Guide to Muscle and Strength has all the exercises and supplemental information you need for a successful start to your workout program. Boasting the expertise of 2011 PFP Personal Trainer of the Year, Stephen Cabral, the app features three programs, more than 100 full-color photos, and video demonstrations of 26 of the 57 exercises.

Read more about A Man’s Guide to Muscle and Strength.

About the Author

Stephen Cabral has completed more than 15,000 private training sessions since 1999, helping athletes, CEOs, doctors, stay-at-home moms, and everyone in between reach their goals. He specializes in breaking down seemingly complex concepts into bite-sized chunks of information that people can digest and put to use. Cabral takes great pride in changing people’s lives by changing their bodies.

As the resident health and fitness expert for NutritionData,,,, and a host of other companies looking to inspire their members through proper strength training and weight loss, Cabral has written and published over 1,100 articles. He has also appeared as a celebrity trainer on the reality TV show Survival of the Richest and worked with MTV’s Made for six weeks as a strength training expert helping a contestant get into shape the fastest way possible.

In addition to his writing and training network, Stephen Cabral has shot more than 100 fitness videos that have been seen by well over 3 million viewers online. “The Best Ab Exercises You’ve Never Heard Of” generated over a million views alone. His partnership with, meanwhile, has enabled the site to produce numerous high-quality, award-winning videos for YouTube, including one that was voted the top instruction video out of hundreds of thousands of competitors.

The personal newsletter that Cabral writes is read by more than 100,000 people each week at

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Stephen Cabral discusses his book "A Man's Guide to Muscle and Strength"
Listen to author Stephen Cabral discuss his book.

Featured Products

Man's Guide to Muscle and Strength eBook, A
After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients’ programs available.
Man's Guide to Muscle and Strength, A
Packed with over 140 exercises and over 300 photos, this book delivers straightforward strength training programs designed for real guys who want real results.

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