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Supplement guide

This is an excerpt from The Athlete’s Guide to Sports Supplements by Kimberly Mueller and Josh Hingst.


An A-Z guide in
The Athlete’s Guide to Sports Supplements

includes a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

A-to-Z Supplement Guide

The supplement entries use the symbols listed in the following table to easily identify the supplements that have been proven to be beneficial or possibly beneficial for the corresponding performance variables. If a supplement has been proven to be beneficial for a particular performance variable, the supplement entry is marked with a black symbol; if the research shows that a supplement is possibly beneficial, the entry is marked with a gray version of the corresponding symbol.


Read more from The Athlete’s Guide to Sports Supplements by Kimberly Mueller and Josh Hingst.



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The Athlete's Guide to Sports Supplements
For athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements, this book provides alphabetical listings of 120 supplements.
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The Athlete's Guide to Sports Supplements eBook
For athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements, this book provides alphabetical listings of 120 supplements.
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