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Sample Kettlebell Sport-Conditioning Programs

This is an excerpt from Kettlebell Training by Steve Cotter.

Sample Kettlebell Sport-Conditioning Programs

Now that you have an understanding of the basic exercise principles and energy systems involved, we provide some sample kettlebell programs for American football, basketball, boxing, golf, hockey, kickboxing, soccer, tennis, track and field, volleyball, and wrestling. Along with each program, we also briefly discuss the primary movement patterns and qualities employed in the sport.

Use the training templates in this chapter as starting points for developing your kettlebell sport-conditioning workouts, and let your understanding of exercise principles, energy systems, and movement patterns guide you in putting together your own effective cross-training programs.


Read more from Kettlebell Training by Steve Cotter.

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Kettlebell Training

Kettlebell Training

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Basic Kettlebell Exercises
These exercises are the key skills and techniques that you will build your programs around, as you will see later in the book.
Classic Kettlebell Lifts
Once you have become familiar with a proper warm-up and the introductory kettlebell movements, it’s time to learn the classical kettlebell lifts.


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