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Salisbury Post recommends Fitness Swimming

Fitness Swimming by Emmett Hines is a fabulous book for the beginning swimmer, complete with color photographs. The book starts with equipment details including how to choose a swimsuit, goggles and swim cap. Pool etiquette is also discussed. Then the book provides a swimming test to determine your swimming fitness.

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Fitness Swimming 2nd Edition eBook
Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke.

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