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Key traits of the highly disciplined triathlete

This is an excerpt from Triathlon Science by Joe Friel and Jim Vance.


Learn more about how to become a well-disciplined triathlete in
Triathlon Science.

Key Traits of the Highly Disciplined Triathlete

What are the key characteristics of well-disciplined triathletes? Through extensive work with numerous triathletes over several years, a constellation of traits that defines the champion’s mentality has developed. High-level triathletes do not possess superhuman powers or extraordinary traits limited to a select few. Anyone who wants to excel in triathlon can develop the characteristics that make a champion.

  • Internal discipline and self-direction: Champion triathletes decide from the outset that they are training and competing for themselves, not for the awards, not for the prize money, not for their coaches. Direction and drive need to come from within. The objectives must be chosen because that’s precisely what they want to be doing. Triathletes should ask themselves, “What keeps me swimming, biking, and running? Who am I doing it for?”
  • Commitment to excellence: Does the triathlete set a high standard for herself? Elite triathletes know that to excel at their sport, they must decide to make it a priority in their life, to be the best at what they do. They set challenging yet realistic standards that are specific, and they are honest in evaluating their abilities and the amount of time and energy that they can put into their program.
  • Determination, consistency, organization: Winning triathletes know how to self-energize and work hard on a daily basis. Because they are passionate about what they do, they find it easier to maintain consistency in training and competition. Regardless of personal problems, fatigue, or difficult circumstances, they can generate the excitement and energy needed to do their best.
  • Concentration and focus: Disciplined triathletes have the ability to maintain focus for long periods. They can tune in what’s critical to their performance and tune out what’s not. They can easily let go of distractions and take control of their attention, even under pressure. They put their attention on the aspects of the competition that are within their control and recognize that they can make that choice.
  • Capacity to deal with obstacles: Top triathletes know how to deal with difficult situations. Adversity builds character and becomes an opportunity for learning, opening the way for personal growth and renewal. When elite triathletes know that the odds are against them, they embrace the opportunity to explore the outer limits of their potential. Rather than avoiding pressure they feel challenged by it. They are calm and relaxed under fire, realizing that nervousness is normal and that some nervousness can contribute to performance. Breathing deeply and doing a mental rehearsal of exactly how the race should go can also help triathletes remain calm and relaxed.
  • Enthusiasm and desire, love for the sport: Triathletes who win have a drive, a fire inside that fuels their passion to achieve a key goal, regardless of their level of talent or ability. They begin with a vision, and as they see that vision with more clarity, it becomes more likely to turn into reality. Wherever attention goes, energy flows.

Read more from Triathlon Science by Joe Friel and Jim Vance.

Triathlon Science
Triathlon Science


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