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Interview with Rael Isacowitz and Karen Clippinger on Pilates Anatomy
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Rael Isacowitz and Karen Clippinger are the authors of Pilates Anatomy. This book combines more than 200 full-color anatomical illustrations of muscles in action with step-by-step instructions for 46 of the most effective mat exercises for building a strong and balanced body.
Read more from Pilates Anatomy. 
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Articles and Links |
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Breath, concentration, center, control, precision, and flow are principles that form the basis of many approaches of Pilates and are generally accepted as the foundation of the system.
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The belief that breathing exercises, or voluntarily controlled breathing patterns, may provide health benefits or enhance physical performance has been shared by many cultures for centuries.
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