Shopping Basket 0
Human Kinetics Publishers, Inc.

HUMAN KINETICS

News and Excerpts

News and Excerpts

How your upper body is designed for breathing

This is an excerpt from Breathing for Peak Performance by Eric Franklin.

The Evolution of Breathing

The first water-living animals breathed through their skin. This method worked fine if they were small enough and plenty of flowing water was available. Some early animals that lived in fresh water started to move around a lot, so breathing through the skin was not sufficient. Multiple folded flaps (gills) developed to increase the surface area for absorption of oxygen. These gills were enhanced by primitive expansions of the pharynx (the part of the throat behind the nose and mouth) into early lungs. However, gills are not suited for breathing in air, and primitive air-breathing animals such as frogs had to rely on swallowing movements to gulp in air (figure I.1).

Figure I.1


The breakthrough came with the advent of negative-pressure breathing, called thoracic breathing. The ribs attached themselves to the sternum in front, creating an expandable rib cage. This adaptation allowed the ribs to rotate and swivel toward the head for inhalation and reverse this action for exhalation. This movement, which is like lifting a bucket handle, increased the side-to-side diameter of the rib cage, creating a vacuum in the lungs and causing the air to rush in.


This evolution was a great improvement over gulping air, but it came at a price. The negative pressure in the thorax not only appeared to suck in air, it also pulled the belly organs upward, and much of the space that could have been used for breathing was occupied. Primitive reptiles solved the problem by stretching a sheet of connective tissue across the bottom of the rib cage, preventing the organs from moving upward. This sheet still exists as the modern central tendon of the diaphragm (figure I.2).

Figure I.2


Mammals, who were warm blooded, needed a higher oxygen intake. Their breathing had to become more effective at drawing oxygen into the lungs with the purpose of increasing their metabolism. Having warm blood was an advantage. They did not need to live in a warm climate for the sun to heat the body until the muscles could start functioning; the body could warm itself even in a cold environment.


Muscles were attached to the rim of the central tendon and stretched down to the lower edge of the thorax, creating a muscular dome with a tendinous roof. This diaphragm could now move downward and flatten out, allowing for a large downward expansion in the lungs and greatly increasing the capacity to absorb oxygen. In fact, resting mammals can breathe with minimal movement of the ribs. As you are reading this book—unless you are running on a treadmill—you will probably not notice much movement of the rib cage. This kind of breathing, called abdominal breathing, probably explains why mammals lack ribs below the 12th thoracic vertebra. As you inhale, the organs below the diaphragm are pushed downward by the descending diaphragm. The abdominal wall moves outward to accommodate their movement, something that would not be possible with a bony wall of ribs (see figure I.3).

Figure I.3


Facebook Reddit LinkedIn Twitter

The above excerpt is from:

Breathing for Peak Performance

Breathing for Peak Performance

$17.95
View other formats
 

More excerpts from this book

 
Breathing for Peak Performance

Related Excerpts

Subscribe to feed Subscribe to feed
Share Facebook Reddit LinkedIn Twitter

Tools


Print Save to favorites


Articles and Links


Strengthening and Stretching Routine for the Diaphragm
The diaphragm needs its own designated stretching and strengthening routine, just like any other muscle. The diaphragm moves downward when you inhale, expanding the lungs and creating a vacuum.
Visualize lung movement to improve your breathing
Visualizing how and where the lungs move when you inhale helps improve your breathing. The lungs expand outward during inhalation, but they also slide into available space between folded layers of parietal pleura.


Featured Products


Breathing for Peak Performance
Breathing for Peak Performance will help you improve your breathing function to benefit your health and improve your sport performance. You’ll understand the anatomy involved in breathing, practice 35 breathing exercises, and learn to integrate all the elements involved in breathing for optimal function. The book uses the Franklin Method—which combines movement, imagery, and touch to improve functional breathing technique—and offers a recommended daily practice.
$17.95
Breathing for Peak Performance epub
Breathing for Peak Performance will help you improve your breathing function to benefit your health and improve your sport performance. You’ll understand the anatomy involved in breathing, practice 35 breathing exercises, and learn to integrate all the elements involved in breathing for optimal function. The book uses the Franklin Method—which combines movement, imagery, and touch to improve functional breathing technique—and offers a recommended daily practice.
$14.00
Breathing for Peak Performance PDF
Breathing for Peak Performance will help you improve your breathing function to benefit your health and improve your sport performance. You’ll understand the anatomy involved in breathing, practice 35 breathing exercises, and learn to integrate all the elements involved in breathing for optimal function. The book uses the Franklin Method—which combines movement, imagery, and touch to improve functional breathing technique—and offers a recommended daily practice.
$14.00

Get the latest news, special offers, and updates on authors and products. SIGN UP NOW!

Human Kinetics Rewards

About Our Products

Book Excerpts

Catalogs

News and Articles

About Us

Career Opportunities

Events

Business to Business

Author Center

HK Today Newsletter

Services

Exam/Desk Copies

Language rights translation

Associate Program

Rights and Permissions

Accessibility

Partnerships

Partners

Programs

Certifying Organizations

Continuing Education Policies

Connect with Us

YouTube Tumblr Pinterest

Terms & Conditions

/

Privacy Policy

/

Safe Harbor