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With the wealth of information available on the benefits of physical activity, it’s easy to see why you should exercise regularly. What’s difficult, however, is starting a training program that works - and sticking to it. In the "Fitness Facts and Fallacies" chapter from Fitness Illustrated, author Brian Sharkey takes out the guesswork by introducing and explaining 12 proven fitness training principles. Going beyond the dos and don’ts, Sharkey also dispels common misconceptions that prevent people from achieving their fitness goals.

How important is warming up before a workout? Can muscle really turn to fat? Find out these answers and more in this FREE chapter of Fitness Illustrated.

By accessing this FREE chapter, you can save 40% on the complete Fitness Illustrated eBook that includes 10 additional chapters of full-color content.





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Fitness Illustrated
A visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
$25.95
Fitness Illustrated eBook
A visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
$25.95

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