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Cross cones drill for tennis agility

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This is a clip from Complete Conditioning for Tennis by Paul Roetert and Todd Ellenbecker with the United States Tennis Association.



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Complete Conditioning for Tennis
Book/DVD package details how to make the most of training time with exercises, drills, and programs designed to assess fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries.
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