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Back balance drill

This is a clip on the back balance drill from Complete Conditioning for Swimming by Dave Salo and Scott Riewald.

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Complete Conditioning for Swimming
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, Jason Lezak, Rebecca Soni, Jessica Hardy, Ous Mellouli, Vladimir Morozov, Larsen Jensen, Gabe Woodward, Staciana Stitts, Colleen Lanne, Ricky Berens, Eric Shanteau, and Haley Anderson, and Scott Riewald, performance specialist for the USOC, have teamed up to create a comprehensive program that uses fitness assessments to tailor strength, endurance, and flexibility exercises.

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