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Christina Barea discusses qigonq on the Fit Marriage Show

Teaches how to apply the ancient Chinese health practice to modern life




The Eastern culture has enjoyed the health benefits of qigong for thousands of years, and now Christina Barea, author of Qigong Illustrated, wants everyone to experience the healing power of this traditional Chinese exercise. In an interview with the Fit Marriage Show Barea discusses how qigong can reduce stress, improve balance, prevent illness and provide deep relaxation.

 

 To view the full interview, click here.

 




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Qigong Illustrated
Qigong Illustrated offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress.
£12.99
Qigong Illustrated eBook
Qigong Illustrated offers step-by-step instructions to traditional routines for strengthening the body, optimizing health, and reducing stress.
£12.99

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